En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2019 |
| Cum 23: |
330 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
9,00g |
|
51,00g |
|
-
|
-
|
| Per 22: |
1500 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
19,94g |
|
51,92g |
|
262,36g |
|
-
|
-
|
| Pzt 19: |
1275 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
16,75g |
|
30,75g |
|
243,00g |
|
-
|
-
|
| Paz 18: |
2767 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
43,18g |
|
84,82g |
|
492,48g |
|
2976*
|
 209
|
| Cmt 17: |
1972 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,09g |
|
91,25g |
|
250,02g |
|
-
|
-
|
| Cum 16: |
2056 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
36,18g |
|
73,92g |
|
340,98g |
|
2976*
|
920
|
| Per 15: |
2346 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
72,14g |
|
134,64g |
|
278,66g |
|
2524*
|
178
|
| Çar 14: |
1875 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,68g |
|
92,56g |
|
243,74g |
|
-
|
-
|
| Sal 13: |
1525 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
52,84g |
|
101,49g |
|
161,31g |
|
-
|
-
|
| Pzt 12: |
1377 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
50,50g |
|
247,90g |
|
-
|
-
|
| Paz 11: |
1375 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
45,60g |
|
89,50g |
|
143,90g |
|
-
|
-
|
| Cmt 10: |
1717 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
70,86g |
|
114,50g |
|
142,50g |
|
-
|
-
|
| Cum 9: |
1895 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
33,60g |
|
76,70g |
|
308,40g |
|
2878*
|
983
|
| Per 8: |
1455 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
35,18g |
|
80,64g |
|
185,22g |
|
2868*
|
1413
|
| Çar 7: |
712 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
24,00g |
|
144,40g |
|
-
|
-
|
| Sal 6: |
350 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
7,00g |
|
78,00g |
|
-
|
-
|
| Pzt 5: |
2013 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,22g |
|
59,96g |
|
323,66g |
|
-
|
-
|
| Paz 4: |
2418 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
46,78g |
|
97,48g |
|
386,50g |
|
-
|
-
|
| Cmt 3: |
2027 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
42,36g |
|
94,75g |
|
320,40g |
|
2976*
|
949
|
| Cum 2: |
2415 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
56,58g |
|
80,00g |
|
408,36g |
|
2735*
|
320
|
|
|
