En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Pzt 2: |
1006 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
38,83g |
|
46,56g |
|
121,56g |
|
1354*
|
 348
|
| Aralık 2014 |
| Sal 23: |
459 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,95g |
|
10,80g |
|
70,84g |
|
-
|
-
|
| Pzt 22: |
572 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
21,36g |
|
19,73g |
|
68,69g |
|
1212*
|
640
|
| Paz 21: |
457 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
9,39g |
|
36,77g |
|
49,81g |
|
1155*
|
698
|
| Cmt 20: |
405 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,52g |
|
17,25g |
|
48,27g |
|
-
|
-
|
| Cum 19: |
696 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
32,66g |
|
24,96g |
|
75,84g |
|
1511*
|
815
|
| Per 18: |
640 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,25g |
|
21,39g |
|
76,83g |
|
1164*
|
524
|
| Çar 17: |
361 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,28g |
|
25,03g |
|
19,34g |
|
-
|
-
|
| Sal 16: |
657 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,89g |
|
20,82g |
|
87,12g |
|
-
|
-
|
| Paz 14: |
393 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,91g |
|
14,80g |
|
55,83g |
|
1233*
|
840
|
| Cmt 13: |
185 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,07g |
|
8,59g |
|
29,47g |
|
1265*
|
1080
|
| Cum 12: |
647 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
13,25g |
|
21,59g |
|
114,16g |
|
-
|
-
|
| Per 11: |
755 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
33,77g |
|
22,23g |
|
96,25g |
|
-
|
-
|
| Çar 10: |
723 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
39,54g |
|
43,76g |
|
54,32g |
|
1556*
|
833
|
| Sal 9: |
417 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,42g |
|
8,67g |
|
53,58g |
|
1230*
|
813
|
| Pzt 8: |
134 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
7,61g |
|
8,19g |
|
9,07g |
|
1177*
|
1043
|
| Paz 7: |
750 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
33,03g |
|
52,55g |
|
60,36g |
|
-
|
-
|
| Cmt 6: |
679 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
24,67g |
|
32,13g |
|
85,91g |
|
1282*
|
603
|
| Cum 5: |
501 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,57g |
|
22,02g |
|
62,70g |
|
1347*
|
846
|
| Per 4: |
386 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,80g |
|
26,63g |
|
37,49g |
|
-
|
-
|
|
|
