En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Paz 28: |
479 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
23,91g |
|
7,00g |
|
61,52g |
|
-
|
-
|
| Per 25: |
1362 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
123,52g |
|
47,73g |
|
14,49g |
|
-
|
-
|
| Pzt 22: |
1116 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
61,06g |
|
50,89g |
|
89,30g |
|
-
|
-
|
| Per 18: |
122 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,49g |
|
14,76g |
|
4,24g |
|
-
|
-
|
| Paz 14: |
1007 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
76,52g |
|
41,14g |
|
41,12g |
|
-
|
-
|
| Cum 12: |
1794 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
124,33g |
|
87,64g |
|
17,13g |
|
-
|
-
|
| Per 11: |
953 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
61,22g |
|
76,05g |
|
28,58g |
|
-
|
-
|
| Pzt 8: |
1724 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
147,44g |
|
69,24g |
|
29,43g |
|
-
|
-
|
| Ekim 2021 |
| Paz 31: |
268 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,05g |
|
23,11g |
|
8,76g |
|
-
|
-
|
| Pzt 25: |
274 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,17g |
|
19,96g |
|
16,68g |
|
-
|
-
|
| Pzt 11: |
132 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,02g |
|
23,41g |
|
6,15g |
|
-
|
-
|
| Haziran 2021 |
| Çar 23: |
806 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
43,90g |
|
19,22g |
|
95,53g |
|
-
|
-
|
| Sal 22: |
1186 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
79,55g |
|
33,19g |
|
98,48g |
|
-
|
-
|
| Mayıs 2021 |
| Çar 26: |
200 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,57g |
|
10,36g |
|
27,07g |
|
-
|
-
|
| Sal 25: |
227 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
16,68g |
|
15,88g |
|
2,26g |
|
-
|
-
|
| Nisan 2021 |
| Cum 16: |
375 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
21,27g |
|
16,35g |
|
30,23g |
|
-
|
-
|
| Per 8: |
428 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,67g |
|
11,77g |
|
52,43g |
|
-
|
-
|
| Çar 7: |
935 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
26,01g |
|
45,08g |
|
130,11g |
|
-
|
-
|
| Sal 6: |
1055 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
38,52g |
|
82,65g |
|
95,66g |
|
-
|
-
|
| Pzt 5: |
839 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
32,44g |
|
65,99g |
|
69,51g |
|
-
|
-
|
|
|
