En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 11: |
501 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
13,82g |
|
25,54g |
|
63,50g |
|
-
|
-
|
| Çar 10: |
655 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
15,61g |
|
41,14g |
|
83,66g |
|
1180*
|
 525
|
| Sal 9: |
866 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
30,02g |
|
44,65g |
|
98,46g |
|
1996*
|
1130
|
| Pzt 8: |
603 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
22,20g |
|
26,92g |
|
61,50g |
|
2017*
|
1414
|
| Paz 7: |
281 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,38g |
|
14,34g |
|
39,52g |
|
1934*
|
1653
|
| Cmt 6: |
264 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,28g |
|
17,48g |
|
32,63g |
|
2039*
|
1775
|
| Cum 5: |
274 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,03g |
|
14,79g |
|
33,56g |
|
1790*
|
1516
|
| Per 4: |
-
|
-
|
|
2112*
|
-
|
| Çar 3: |
269 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,39g |
|
6,71g |
|
26,47g |
|
2171*
|
1902
|
| Sal 2: |
139 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,41g |
|
4,59g |
|
25,96g |
|
1977*
|
1838
|
| Pzt 1: |
866 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
30,96g |
|
73,54g |
|
65,45g |
|
1839*
|
973
|
| Haziran 2024 |
| Paz 30: |
141 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,43g |
|
4,61g |
|
26,16g |
|
2006*
|
1865
|
| Cmt 29: |
629 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
27,56g |
|
25,17g |
|
58,54g |
|
1994*
|
1365
|
| Cum 28: |
-
|
-
|
|
1783*
|
-
|
| Per 27: |
-
|
-
|
|
1982*
|
-
|
| Çar 26: |
173 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,59g |
|
5,05g |
|
34,54g |
|
2292*
|
2119
|
| Sal 25: |
631 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
20,39g |
|
38,87g |
|
69,49g |
|
2131*
|
1500
|
| Pzt 24: |
643 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
30,36g |
|
23,33g |
|
61,25g |
|
1796*
|
1153
|
| Paz 23: |
400 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,08g |
|
15,11g |
|
38,19g |
|
2074*
|
1674
|
| Cmt 22: |
542 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
10,74g |
|
36,11g |
|
70,35g |
|
2069*
|
1527
|
| Cum 21: |
442 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
10,52g |
|
28,64g |
|
54,62g |
|
2031*
|
1589
|
|
|
