En Son Yemek ve Egzersiz Kayıtları
| Ocak 2011 |
| Pzt 24: |
203 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
14,33g |
|
13,79g |
|
3,82g |
|
-
|
-
|
| Kasım 2009 |
| Per 26: |
876 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
26,58g |
|
22,07g |
|
137,35g |
|
-
|
-
|
| Çar 25: |
613 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
27,67g |
|
37,53g |
|
50,02g |
|
-
|
-
|
| Sal 24: |
480 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
25,40g |
|
17,81g |
|
20,86g |
|
1811*
|
 1331
|
| Pzt 23: |
574 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,72g |
|
53,34g |
|
44,78g |
|
1930*
|
1356
|
| Paz 22: |
110 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,75g |
|
10,00g |
|
0,50g |
|
-
|
-
|
| Cmt 21: |
110 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,75g |
|
10,00g |
|
0,50g |
|
-
|
-
|
| Cum 20: |
1016 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
45,84g |
|
51,81g |
|
77,40g |
|
1867*
|
851
|
| Per 19: |
1139 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,74g |
|
62,82g |
|
127,51g |
|
2553*
|
1414
|
| Çar 18: |
999 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
32,94g |
|
36,99g |
|
142,57g |
|
2789*
|
1790
|
| Sal 17: |
676 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
23,06g |
|
20,29g |
|
107,08g |
|
2112*
|
1436
|
| Pzt 16: |
976 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
33,77g |
|
61,87g |
|
108,13g |
|
2197*
|
1221
|
| Paz 15: |
857 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
22,86g |
|
54,15g |
|
109,80g |
|
1886*
|
1029
|
| Cmt 14: |
223 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,88g |
|
3,30g |
|
40,17g |
|
2284*
|
2061
|
| Cum 13: |
813 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
51,42g |
|
29,31g |
|
61,70g |
|
1810*
|
997
|
| Per 12: |
821 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
36,06g |
|
36,97g |
|
87,07g |
|
2091*
|
1270
|
| Çar 11: |
1073 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
46,10g |
|
52,46g |
|
113,94g |
|
2367*
|
1294
|
| Sal 10: |
1329 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
46,21g |
|
64,16g |
|
145,52g |
|
2089*
|
760
|
| Pzt 9: |
1306 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,21g |
|
79,06g |
|
166,25g |
|
1797*
|
491
|
| Paz 8: |
1109 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
16,54g |
|
63,09g |
|
180,21g |
|
2124*
|
1015
|
|
|
