En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 1: |
138 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
7,96g |
|
2,31g |
|
15,31g |
|
-
|
-
|
| Ağustos 2024 |
| Çar 21: |
229 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,97g |
|
27,22g |
|
18,27g |
|
-
|
-
|
| Sal 20: |
1154 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
47,34g |
|
51,41g |
|
129,55g |
|
-
|
-
|
| Pzt 19: |
589 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,31g |
|
32,94g |
|
73,01g |
|
-
|
-
|
| Paz 18: |
883 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
48,36g |
|
16,18g |
|
101,05g |
|
-
|
-
|
| Pzt 5: |
446 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
28,15g |
|
18,45g |
|
31,78g |
|
-
|
-
|
| Temmuz 2024 |
| Çar 31: |
241 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,61g |
|
26,18g |
|
17,81g |
|
-
|
-
|
| Per 25: |
308 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,44g |
|
16,80g |
|
42,00g |
|
-
|
-
|
| Sal 23: |
428 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,34g |
|
39,13g |
|
25,42g |
|
-
|
-
|
| Pzt 22: |
522 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
22,28g |
|
42,75g |
|
36,96g |
|
-
|
-
|
| Per 18: |
512 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
11,77g |
|
59,07g |
|
43,35g |
|
-
|
-
|
| Çar 17: |
556 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
26,27g |
|
61,34g |
|
18,15g |
|
-
|
-
|
| Sal 16: |
477 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
38,75g |
|
37,45g |
|
-
|
-
|
| Cmt 13: |
51 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,60g |
|
3,00g |
|
4,80g |
|
-
|
-
|
| Çar 10: |
623 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,91g |
|
22,35g |
|
91,77g |
|
-
|
-
|
| Sal 9: |
195 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,33g |
|
11,32g |
|
27,08g |
|
-
|
-
|
| Çar 3: |
108 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,12g |
|
4,27g |
|
25,35g |
|
-
|
-
|
| Haziran 2024 |
| Sal 25: |
1059 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
36,06g |
|
91,78g |
|
87,47g |
|
-
|
-
|
| Pzt 17: |
443 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,58g |
|
21,54g |
|
35,05g |
|
-
|
-
|
| Paz 16: |
902 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
21,66g |
|
91,24g |
|
84,38g |
|
-
|
-
|
|
|
