En Son Yemek ve Egzersiz Kayıtları
| Ocak 2015 |
| Per 8: |
324 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,19g |
|
7,96g |
|
49,46g |
|
-
|
-
|
| Çar 7: |
783 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
23,59g |
|
34,52g |
|
111,97g |
|
1521*
|
 738
|
| Sal 6: |
913 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
41,78g |
|
46,82g |
|
89,38g |
|
1899*
|
986
|
| Pzt 5: |
1191 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
27,81g |
|
61,99g |
|
166,90g |
|
1925*
|
734
|
| Aralık 2014 |
| Sal 23: |
985 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
25,75g |
|
41,56g |
|
172,36g |
|
2015*
|
1030
|
| Pzt 22: |
1351 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
40,51g |
|
58,47g |
|
184,90g |
|
2121
|
770
|
| Cum 19: |
1227 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
31,95g |
|
63,91g |
|
171,34g |
|
1987*
|
760
|
| Per 18: |
1465 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
30,74g |
|
63,10g |
|
244,09g |
|
2112*
|
647
|
| Çar 17: |
1422 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
49,82g |
|
56,58g |
|
191,87g |
|
2110*
|
688
|
| Sal 16: |
1854 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
47,08g |
|
81,48g |
|
278,02g |
|
2015*
|
161
|
| Pzt 15: |
1329 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
29,72g |
|
83,75g |
|
187,17g |
|
2076*
|
747
|
| Paz 14: |
1336 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
48,44g |
|
54,68g |
|
166,99g |
|
1891*
|
555
|
| Cmt 13: |
973 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
30,79g |
|
40,91g |
|
132,46g |
|
2198*
|
1225
|
| Cum 12: |
1324 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
31,35g |
|
79,64g |
|
185,78g |
|
2061*
|
737
|
| Per 11: |
1339 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
41,85g |
|
64,83g |
|
187,92g |
|
2060*
|
721
|
| Çar 10: |
1623 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
65,38g |
|
55,68g |
|
204,24g |
|
2151*
|
528
|
| Sal 9: |
1385 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
28,24g |
|
64,47g |
|
213,60g |
|
1950*
|
565
|
| Pzt 8: |
1620 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
75,39g |
|
94,79g |
|
136,71g |
|
1888*
|
268
|
| Paz 7: |
1128 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
32,29g |
|
85,09g |
|
122,26g |
|
2215*
|
1087
|
| Cmt 6: |
1258 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
39,73g |
|
68,85g |
|
158,94g |
|
2024*
|
766
|
|
|
