En Son Yemek ve Egzersiz Kayıtları
| Haziran 2015 |
| Paz 14: |
401 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,53g |
|
23,74g |
|
52,21g |
|
-
|
-
|
| Cmt 13: |
1303 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
40,86g |
|
75,11g |
|
170,99g |
|
2320*
|
 1017
|
| Paz 7: |
349 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,20g |
|
21,48g |
|
40,80g |
|
-
|
-
|
| Nisan 2015 |
| Sal 28: |
2410 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
128,80g |
|
81,24g |
|
243,71g |
|
2785*
|
375
|
| Pzt 27: |
1256 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
34,57g |
|
70,78g |
|
167,74g |
|
2606*
|
1350
|
| Sal 21: |
2884 *
|
%192
|
Yağ: |
|
Prot: |
|
Karb: |
73,40g |
|
171,45g |
|
392,00g |
|
2794*
|
 90
|
| Pzt 20: |
1657 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
68,33g |
|
81,99g |
|
192,70g |
|
-
|
-
|
| Paz 19: |
518 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
9,73g |
|
25,94g |
|
87,00g |
|
-
|
-
|
| Cmt 18: |
2160 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
96,92g |
|
86,76g |
|
239,08g |
|
2123*
|
37
|
| Cum 17: |
1595 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
46,11g |
|
62,86g |
|
240,09g |
|
3164*
|
1569
|
| Per 16: |
1452 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
71,19g |
|
77,55g |
|
122,87g |
|
-
|
-
|
| Pzt 13: |
1968 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,54g |
|
139,73g |
|
236,02g |
|
3021*
|
1053
|
| Per 9: |
401 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,06g |
|
50,97g |
|
30,70g |
|
2071*
|
1670
|
| Çar 8: |
1827
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,78g |
|
136,06g |
|
213,47g |
|
2972*
|
1145
|
| Sal 7: |
1918
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
50,86g |
|
183,81g |
|
186,86g |
|
2972
|
1054
|
| Mart 2015 |
| Pzt 16: |
475 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,62g |
|
21,40g |
|
55,00g |
|
-
|
-
|
| Şubat 2015 |
| Sal 24: |
313 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,79g |
|
20,01g |
|
49,75g |
|
-
|
-
|
| Pzt 23: |
2056 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
114,96g |
|
109,68g |
|
148,06g |
|
2062*
|
6
|
| Paz 22: |
918
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
35,50g |
|
27,73g |
|
127,16g |
|
-
|
-
|
|
|
