En Son Yemek ve Egzersiz Kayıtları
| Şubat 2011 |
| Cum 18: |
1056 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
28,95g |
|
29,13g |
|
186,49g |
|
1753*
|
 697
|
| Per 17: |
1462
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
60,76g |
|
65,55g |
|
161,55g |
|
1679*
|
217
|
| Çar 16: |
1223
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
52,65g |
|
49,93g |
|
139,31g |
|
1747
|
524
|
| Sal 15: |
1608
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
49,84g |
|
52,63g |
|
231,62g |
|
1710
|
102
|
| Pzt 14: |
1358 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
55,66g |
|
57,23g |
|
149,87g |
|
-
|
-
|
| Paz 13: |
1142
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
34,85g |
|
45,89g |
|
159,69g |
|
1579
|
437
|
| Cmt 12: |
1477
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
79,27g |
|
76,70g |
|
118,41g |
|
2157
|
680
|
| Cum 11: |
1743
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
68,79g |
|
53,20g |
|
226,27g |
|
1814*
|
71
|
| Per 10: |
1434
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
36,77g |
|
42,65g |
|
239,19g |
|
2040
|
606
|
| Çar 9: |
1190 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
41,03g |
|
56,49g |
|
145,84g |
|
-
|
-
|
| Cmt 5: |
1299 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,02g |
|
49,20g |
|
150,76g |
|
-
|
-
|
| Cum 4: |
1586 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
76,41g |
|
71,82g |
|
150,07g |
|
1800*
|
214
|
| Per 3: |
1220 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
54,02g |
|
68,36g |
|
108,28g |
|
1641*
|
421
|
| Çar 2: |
1468 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
64,39g |
|
60,46g |
|
163,38g |
|
1661*
|
193
|
| Sal 1: |
1639
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
68,87g |
|
69,06g |
|
191,29g |
|
2140*
|
501
|
| Ocak 2011 |
| Cmt 29: |
1445 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,20g |
|
57,44g |
|
193,93g |
|
-
|
-
|
| Cum 28: |
1885 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
79,81g |
|
71,43g |
|
225,43g |
|
1859*
|
 26
|
| Per 27: |
1640 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,83g |
|
75,50g |
|
206,12g |
|
1826*
|
186
|
| Çar 26: |
1458
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
55,40g |
|
51,61g |
|
197,90g |
|
2210*
|
752
|
| Sal 25: |
1406 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
37,09g |
|
45,77g |
|
237,66g |
|
1721*
|
315
|
|
|
