En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 29: |
241 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
3,21g |
|
9,01g |
|
45,08g |
|
-
|
-
|
| Sal 23: |
902 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,97g |
|
44,50g |
|
120,73g |
|
-
|
-
|
| Paz 21: |
-
|
-
|
|
586*
|
-
|
| Cmt 20: |
-
|
-
|
|
1886*
|
-
|
| Cum 19: |
432 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
13,30g |
|
12,81g |
|
67,51g |
|
1839*
|
 1407
|
| Per 18: |
1462 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
53,93g |
|
58,37g |
|
188,24g |
|
1810*
|
348
|
| Çar 17: |
1434 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
48,45g |
|
45,52g |
|
204,83g |
|
2288*
|
854
|
| Sal 16: |
865 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
31,78g |
|
86,83g |
|
55,20g |
|
1886*
|
1021
|
| Pzt 15: |
1191 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
48,57g |
|
67,86g |
|
124,23g |
|
1303*
|
112
|
| Paz 14: |
-
|
-
|
|
1382*
|
-
|
| Cmt 13: |
495 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
27,60g |
|
13,30g |
|
43,59g |
|
1850*
|
1355
|
| Cum 12: |
1389 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,75g |
|
33,12g |
|
191,54g |
|
2575*
|
1186
|
| Per 11: |
834 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
30,31g |
|
24,39g |
|
124,21g |
|
2545*
|
1711
|
| Çar 10: |
1228 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
26,28g |
|
63,99g |
|
182,32g |
|
2090*
|
862
|
| Sal 9: |
1030 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
37,84g |
|
32,14g |
|
145,53g |
|
2585*
|
1555
|
| Pzt 8: |
1405 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
50,87g |
|
62,22g |
|
181,40g |
|
2444*
|
1039
|
| Paz 7: |
1378 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,34g |
|
32,20g |
|
162,31g |
|
1852*
|
474
|
| Cmt 6: |
836 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
15,40g |
|
59,70g |
|
110,51g |
|
1874*
|
1038
|
| Cum 5: |
884 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
29,54g |
|
30,53g |
|
127,23g |
|
2677*
|
1793
|
| Per 4: |
1193 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
55,94g |
|
80,17g |
|
96,94g |
|
2473*
|
1280
|
| Çar 3: |
1077 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
28,27g |
|
77,78g |
|
131,48g |
|
2488*
|
1411
|
| Sal 2: |
1059 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
36,97g |
|
62,63g |
|
121,74g |
|
2346*
|
1287
|
|
|
