En Son Yemek ve Egzersiz Kayıtları
| Haziran 2016 |
| Per 16: |
1233 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,96g |
|
46,14g |
|
143,29g |
|
-
|
-
|
| Çar 15: |
247 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,22g |
|
11,65g |
|
24,41g |
|
-
|
-
|
| Pzt 13: |
990 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
61,83g |
|
41,68g |
|
64,86g |
|
-
|
-
|
| Cmt 11: |
513 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
30,99g |
|
22,43g |
|
38,52g |
|
-
|
-
|
| Cum 10: |
1074 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
26,88g |
|
35,37g |
|
115,10g |
|
-
|
-
|
| Cmt 4: |
292 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
21,01g |
|
12,22g |
|
14,37g |
|
-
|
-
|
| Cum 3: |
235 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,10g |
|
10,00g |
|
23,10g |
|
-
|
-
|
| Per 2: |
1538 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
50,72g |
|
70,19g |
|
143,98g |
|
-
|
-
|
| Çar 1: |
1225 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
54,21g |
|
110,07g |
|
59,73g |
|
-
|
-
|
| Mayıs 2016 |
| Çar 18: |
335 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,13g |
|
16,02g |
|
26,71g |
|
-
|
-
|
| Sal 17: |
312 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
17,04g |
|
9,65g |
|
26,91g |
|
-
|
-
|
| Cmt 14: |
341 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
26,41g |
|
12,30g |
|
14,64g |
|
-
|
-
|
| Per 12: |
328 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,88g |
|
12,74g |
|
26,42g |
|
-
|
-
|
| Sal 10: |
1465 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
93,36g |
|
70,21g |
|
83,81g |
|
-
|
-
|
| Pzt 9: |
742 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
34,39g |
|
30,96g |
|
76,95g |
|
-
|
-
|
| Paz 8: |
224 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,02g |
|
7,90g |
|
37,37g |
|
-
|
-
|
| Cmt 7: |
375 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
28,09g |
|
14,20g |
|
17,66g |
|
-
|
-
|
| Cum 6: |
1709 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
48,01g |
|
42,51g |
|
133,61g |
|
-
|
-
|
| Per 5: |
409 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,29g |
|
23,80g |
|
29,45g |
|
-
|
-
|
| Çar 4: |
290 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,77g |
|
16,27g |
|
24,02g |
|
-
|
-
|
|
|
