En Son Yemek ve Egzersiz Kayıtları
| Aralık 2014 |
| Sal 16: |
729 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,01g |
|
42,68g |
|
85,32g |
|
-
|
-
|
| Pzt 15: |
436 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,19g |
|
21,64g |
|
61,66g |
|
-
|
-
|
| Cmt 13: |
-
|
-
|
|
2213*
|
-
|
| Per 11: |
219 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,72g |
|
8,01g |
|
41,90g |
|
-
|
-
|
| Çar 10: |
1084
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
37,55g |
|
57,04g |
|
128,70g |
|
-
|
-
|
| Sal 9: |
958 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
34,33g |
|
54,58g |
|
108,94g |
|
-
|
-
|
| Pzt 8: |
539
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,90g |
|
30,94g |
|
60,27g |
|
2059*
|
 1520
|
| Paz 7: |
1006 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
43,98g |
|
38,69g |
|
113,90g |
|
1829*
|
823
|
| Cmt 6: |
1175 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
50,58g |
|
51,98g |
|
103,23g |
|
-
|
-
|
| Cum 5: |
475 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,53g |
|
23,10g |
|
71,50g |
|
-
|
-
|
| Per 4: |
453
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,83g |
|
25,48g |
|
62,81g |
|
-
|
-
|
| Çar 3: |
718
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,25g |
|
52,13g |
|
71,53g |
|
-
|
-
|
| Sal 2: |
1164
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
27,87g |
|
83,70g |
|
150,30g |
|
2037
|
873
|
| Pzt 1: |
512
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,26g |
|
26,93g |
|
69,80g |
|
-
|
-
|
| Kasım 2014 |
| Paz 30: |
830
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
6,15g |
|
26,43g |
|
175,29g |
|
2156*
|
1326
|
| Cmt 29: |
911
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
46,39g |
|
129,32g |
|
-
|
-
|
| Cum 28: |
1194
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
42,64g |
|
66,38g |
|
139,84g |
|
-
|
-
|
| Per 27: |
530
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
6,94g |
|
29,96g |
|
88,49g |
|
-
|
-
|
| Çar 26: |
1244
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
28,63g |
|
70,79g |
|
177,98g |
|
1946
|
702
|
| Sal 25: |
942 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
28,22g |
|
55,91g |
|
117,86g |
|
-
|
-
|
| Pzt 24: |
647 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,85g |
|
45,64g |
|
52,97g |
|
1918*
|
1271
|
|
|
