En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Çar 28: |
1848 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
47,34g |
|
149,12g |
|
202,04g |
|
-
|
-
|
| Sal 27: |
1753 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
52,86g |
|
142,71g |
|
178,55g |
|
-
|
-
|
| Pzt 26: |
2022 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
62,01g |
|
140,82g |
|
226,44g |
|
-
|
-
|
| Paz 25: |
1944 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
73,61g |
|
84,11g |
|
239,62g |
|
-
|
-
|
| Cmt 24: |
1993 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
75,73g |
|
110,08g |
|
221,87g |
|
-
|
-
|
| Cum 23: |
1549 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
35,91g |
|
126,56g |
|
176,97g |
|
-
|
-
|
| Per 22: |
1983 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
68,21g |
|
122,74g |
|
221,33g |
|
-
|
-
|
| Çar 21: |
1663 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
42,96g |
|
150,23g |
|
163,37g |
|
-
|
-
|
| Sal 20: |
1505 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
37,57g |
|
120,01g |
|
172,95g |
|
-
|
-
|
| Pzt 19: |
1568 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,78g |
|
135,92g |
|
154,52g |
|
-
|
-
|
| Paz 18: |
2115 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
85,86g |
|
106,60g |
|
230,09g |
|
-
|
-
|
| Cmt 17: |
1659 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
63,30g |
|
79,30g |
|
196,21g |
|
-
|
-
|
| Cum 16: |
1743 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,31g |
|
124,45g |
|
170,19g |
|
-
|
-
|
| Per 15: |
1652 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,21g |
|
116,99g |
|
175,39g |
|
-
|
-
|
| Çar 14: |
1655 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
46,52g |
|
129,03g |
|
175,90g |
|
-
|
-
|
| Sal 13: |
1598 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
48,75g |
|
140,94g |
|
148,14g |
|
-
|
-
|
| Pzt 12: |
1760 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
54,52g |
|
143,38g |
|
174,91g |
|
-
|
-
|
| Paz 11: |
1742 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
58,79g |
|
130,27g |
|
172,40g |
|
-
|
-
|
| Cmt 10: |
1789 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
70,65g |
|
77,94g |
|
213,74g |
|
-
|
-
|
| Cum 9: |
2078 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
80,26g |
|
137,02g |
|
201,53g |
|
-
|
-
|
|
|
