En Son Yemek ve Egzersiz Kayıtları
| Şubat 2018 |
| Per 15: |
404 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,41g |
|
17,44g |
|
28,69g |
|
-
|
-
|
| Pzt 5: |
399 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
32,09g |
|
19,82g |
|
8,41g |
|
-
|
-
|
| Kasım 2017 |
| Per 23: |
355 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
25,96g |
|
24,89g |
|
5,37g |
|
-
|
-
|
| Çar 22: |
1411 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
112,93g |
|
54,83g |
|
23,56g |
|
-
|
-
|
| Sal 21: |
1492
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
133,82g |
|
59,15g |
|
17,73g |
|
-
|
-
|
| Pzt 20: |
1728 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
158,13g |
|
57,44g |
|
32,00g |
|
-
|
-
|
| Cmt 18: |
284 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
27,40g |
|
2,63g |
|
10,28g |
|
-
|
-
|
| Cum 17: |
806 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
64,90g |
|
42,28g |
|
18,93g |
|
-
|
-
|
| Per 16: |
402 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
37,70g |
|
14,86g |
|
2,03g |
|
-
|
-
|
| Çar 15: |
1932 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
158,85g |
|
98,02g |
|
34,96g |
|
-
|
-
|
| Sal 14: |
1400 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
117,48g |
|
67,85g |
|
20,14g |
|
-
|
-
|
| Per 9: |
1411 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
113,49g |
|
88,82g |
|
7,36g |
|
-
|
-
|
| Çar 8: |
1798 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
160,40g |
|
72,15g |
|
22,06g |
|
-
|
-
|
| Sal 7: |
1557
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
132,91g |
|
67,59g |
|
24,08g |
|
-
|
-
|
| Pzt 6: |
1634 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
141,59g |
|
65,13g |
|
24,78g |
|
-
|
-
|
| Cum 3: |
959 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
89,08g |
|
24,13g |
|
24,71g |
|
-
|
-
|
| Per 2: |
1954 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
157,56g |
|
99,67g |
|
39,36g |
|
-
|
-
|
| Çar 1: |
1777
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
150,39g |
|
63,65g |
|
43,17g |
|
-
|
-
|
| Ekim 2017 |
| Sal 31: |
2042 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
177,92g |
|
93,95g |
|
24,89g |
|
-
|
-
|
| Pzt 30: |
1759
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
134,78g |
|
120,55g |
|
17,68g |
|
-
|
-
|
|
|
