En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Per 28: |
1220 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
47,56g |
|
72,03g |
|
127,94g |
|
2532*
|
 1312
|
| Pzt 18: |
451 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,65g |
|
21,32g |
|
39,09g |
|
-
|
-
|
| Cum 15: |
1597 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
69,82g |
|
77,45g |
|
163,46g |
|
2532*
|
935
|
| Per 14: |
2204 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
80,93g |
|
147,56g |
|
220,53g |
|
2511*
|
307
|
| Çar 13: |
2119 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
77,73g |
|
122,34g |
|
223,09g |
|
2471*
|
352
|
| Sal 12: |
2027 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
76,75g |
|
113,73g |
|
219,42g |
|
2471*
|
444
|
| Pzt 11: |
2352 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
106,53g |
|
149,19g |
|
224,06g |
|
2511*
|
159
|
| Paz 10: |
2651 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
105,02g |
|
168,51g |
|
257,26g |
|
2471*
|
 180
|
| Cmt 9: |
2098 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
87,22g |
|
118,08g |
|
209,65g |
|
2573*
|
475
|
| Cum 8: |
2382 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
92,58g |
|
147,20g |
|
236,82g |
|
2592*
|
210
|
| Per 7: |
2202 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
88,87g |
|
117,73g |
|
235,77g |
|
2613*
|
411
|
| Çar 6: |
2365 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
89,33g |
|
140,35g |
|
251,94g |
|
2803*
|
438
|
| Sal 5: |
2302 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
88,18g |
|
135,59g |
|
240,87g |
|
2592*
|
290
|
| Pzt 4: |
2577 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
114,74g |
|
161,16g |
|
225,26g |
|
2759*
|
182
|
| Paz 3: |
2546 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
108,95g |
|
178,55g |
|
215,17g |
|
2613*
|
67
|
| Cmt 2: |
2761 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
120,04g |
|
124,54g |
|
299,23g |
|
2532*
|
229
|
| Cum 1: |
3097 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
127,00g |
|
184,68g |
|
307,77g |
|
2532*
|
565
|
| Ağustos 2023 |
| Per 31: |
2136 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
71,76g |
|
148,11g |
|
223,43g |
|
2857*
|
721
|
| Çar 30: |
2393 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
86,00g |
|
138,44g |
|
258,96g |
|
2613*
|
220
|
| Sal 29: |
2772 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
134,45g |
|
134,33g |
|
250,07g |
|
2779*
|
7
|
|
|
