En Son Yemek ve Egzersiz Kayıtları
| Nisan 2017 |
| Pzt 24: |
2379 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
39,76g |
|
66,71g |
|
444,28g |
|
-
|
-
|
| Cum 21: |
1888 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
54,30g |
|
103,96g |
|
247,70g |
|
-
|
-
|
| Per 20: |
2758 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
82,49g |
|
147,51g |
|
351,51g |
|
-
|
-
|
| Çar 19: |
2285 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
97,47g |
|
115,39g |
|
247,28g |
|
3322*
|
 1037
|
| Sal 18: |
1779 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
29,69g |
|
99,54g |
|
282,80g |
|
2970*
|
1191
|
| Per 13: |
1469 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
60,47g |
|
57,86g |
|
176,35g |
|
-
|
-
|
| Çar 12: |
2609 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
113,68g |
|
144,50g |
|
251,48g |
|
3310*
|
701
|
| Sal 11: |
1774 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
47,98g |
|
151,99g |
|
180,20g |
|
2329*
|
555
|
| Pzt 10: |
3076 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
85,88g |
|
146,37g |
|
430,17g |
|
-
|
-
|
| Paz 9: |
2382 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
124,12g |
|
124,72g |
|
193,73g |
|
-
|
-
|
| Cmt 8: |
2238 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
80,97g |
|
122,83g |
|
257,18g |
|
3355*
|
1117
|
| Cum 7: |
2301 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
114,43g |
|
144,94g |
|
159,19g |
|
3310*
|
1009
|
| Per 6: |
2307 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,25g |
|
183,50g |
|
275,04g |
|
-
|
-
|
| Çar 5: |
2071 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
75,79g |
|
95,64g |
|
249,17g |
|
5819*
|
3748
|
| Sal 4: |
2221 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
69,28g |
|
133,85g |
|
260,34g |
|
2422*
|
201
|
| Pzt 3: |
2092 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
55,56g |
|
126,68g |
|
273,61g |
|
-
|
-
|
| Paz 2: |
2220 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
72,58g |
|
99,05g |
|
299,14g |
|
4123*
|
1903
|
| Cmt 1: |
2815 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
135,08g |
|
161,61g |
|
237,36g |
|
-
|
-
|
| Mart 2017 |
| Cum 31: |
2722 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
104,64g |
|
129,01g |
|
323,93g |
|
-
|
-
|
| Per 30: |
2257 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,85g |
|
116,31g |
|
299,44g |
|
-
|
-
|
|
|
