En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 28: |
131 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,52g |
|
1,50g |
|
33,15g |
|
2504*
|
 2373
|
| Pzt 1: |
440 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,34g |
|
17,62g |
|
62,48g |
|
1973*
|
1533
|
| Haziran 2024 |
| Sal 25: |
440 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,34g |
|
17,62g |
|
62,48g |
|
-
|
-
|
| Pzt 24: |
440 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,34g |
|
17,62g |
|
62,48g |
|
-
|
-
|
| Cmt 22: |
770 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
24,63g |
|
57,18g |
|
76,02g |
|
1880*
|
1110
|
| Cum 21: |
1709 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
65,12g |
|
80,02g |
|
207,95g |
|
2265*
|
556
|
| Per 20: |
1589 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
62,71g |
|
64,81g |
|
200,15g |
|
2307*
|
718
|
| Çar 19: |
1568 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
49,36g |
|
73,33g |
|
211,25g |
|
2325*
|
757
|
| Sal 18: |
1332 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
37,59g |
|
110,82g |
|
136,64g |
|
2325*
|
993
|
| Pzt 17: |
1231 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
39,82g |
|
98,35g |
|
121,53g |
|
2358*
|
1127
|
| Paz 16: |
2485 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
101,98g |
|
194,00g |
|
188,33g |
|
1893*
|
 592
|
| Cmt 15: |
1599 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
81,29g |
|
85,61g |
|
132,33g |
|
1909*
|
310
|
| Cum 14: |
1498 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
36,46g |
|
64,18g |
|
228,57g |
|
2328*
|
830
|
| Per 13: |
2136 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
75,75g |
|
78,74g |
|
271,06g |
|
2098*
|
38
|
| Çar 12: |
1378 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
35,01g |
|
66,03g |
|
206,26g |
|
2339*
|
961
|
| Sal 11: |
1255 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
42,32g |
|
61,16g |
|
161,68g |
|
2305*
|
1050
|
| Pzt 10: |
1486 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
42,47g |
|
80,70g |
|
201,92g |
|
2125*
|
639
|
| Paz 9: |
1631 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
35,09g |
|
50,77g |
|
284,24g |
|
1893*
|
262
|
| Cmt 8: |
1751 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
78,33g |
|
63,90g |
|
196,04g |
|
1945*
|
194
|
| Cum 7: |
1432 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
40,29g |
|
81,63g |
|
189,36g |
|
2209*
|
777
|
|
|
