En Son Yemek ve Egzersiz Kayıtları
| Eylül 2015 |
| Per 3: |
370 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,96g |
|
20,33g |
|
21,53g |
|
-
|
-
|
| Mayıs 2015 |
| Cum 15: |
707 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
30,57g |
|
67,35g |
|
54,53g |
|
-
|
-
|
| Sal 5: |
80 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
12,00g |
|
8,00g |
|
2272*
|
 2192
|
| Mart 2015 |
| Sal 24: |
150 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
9,00g |
|
20,00g |
|
-
|
-
|
| Sal 17: |
507 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
19,86g |
|
25,58g |
|
55,06g |
|
-
|
-
|
| Per 12: |
978 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
27,17g |
|
66,56g |
|
119,49g |
|
-
|
-
|
| Sal 10: |
550 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
33,00g |
|
64,00g |
|
-
|
-
|
| Çar 4: |
526 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,18g |
|
22,79g |
|
11,53g |
|
-
|
-
|
| Sal 3: |
571 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
25,18g |
|
49,79g |
|
43,53g |
|
2480*
|
1909
|
| Şubat 2015 |
| Cum 27: |
220 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
15,00g |
|
20,00g |
|
-
|
-
|
| Per 26: |
530 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
45,00g |
|
42,00g |
|
-
|
-
|
| Çar 25: |
525
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
43,00g |
|
50,00g |
|
-
|
-
|
| Sal 24: |
230 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
18,00g |
|
18,00g |
|
2480*
|
2250
|
| Cum 13: |
440
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
24,00g |
|
42,00g |
|
-
|
-
|
| Per 12: |
325 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
13,00g |
|
32,00g |
|
-
|
-
|
| Çar 11: |
220 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
15,00g |
|
20,00g |
|
2679*
|
2459
|
| Sal 10: |
586
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
22,18g |
|
45,79g |
|
58,53g |
|
2474*
|
1888
|
| Pzt 9: |
752 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
40,36g |
|
44,58g |
|
60,56g |
|
2567*
|
1815
|
| Paz 8: |
450 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
45,00g |
|
33,00g |
|
-
|
-
|
| Cum 6: |
480 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
44,00g |
|
41,00g |
|
-
|
-
|
|
|
