En Son Yemek ve Egzersiz Kayıtları
| Nisan 2015 |
| Çar 22: |
1187 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
32,51g |
|
38,45g |
|
189,98g |
|
2807*
|
 1620
|
| Sal 21: |
1905 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
71,83g |
|
123,85g |
|
193,05g |
|
2417*
|
512
|
| Pzt 20: |
1597 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
57,90g |
|
83,39g |
|
195,99g |
|
2854*
|
1257
|
| Cum 3: |
1946 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
74,55g |
|
75,32g |
|
241,00g |
|
-
|
-
|
| Per 2: |
2368 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
114,45g |
|
145,47g |
|
140,00g |
|
2625*
|
257
|
| Çar 1: |
2355 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
127,49g |
|
105,91g |
|
188,71g |
|
2937*
|
582
|
| Mart 2015 |
| Sal 31: |
2088 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
86,94g |
|
96,56g |
|
221,94g |
|
2417*
|
329
|
| Pzt 30: |
1931 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
84,85g |
|
94,62g |
|
204,99g |
|
2417*
|
486
|
| Paz 29: |
2049 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
95,49g |
|
141,89g |
|
155,82g |
|
2417*
|
368
|
| Cmt 28: |
2807 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
91,37g |
|
86,07g |
|
281,18g |
|
2937*
|
130
|
| Cum 27: |
2360 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
92,83g |
|
116,95g |
|
220,60g |
|
2417*
|
57
|
| Per 26: |
1949 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
46,70g |
|
125,09g |
|
182,97g |
|
2417*
|
468
|
| Çar 25: |
1594 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
74,81g |
|
121,78g |
|
117,04g |
|
2417*
|
823
|
| Sal 24: |
1806 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
58,98g |
|
168,31g |
|
157,29g |
|
2807*
|
1001
|
| Pzt 23: |
1693 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
60,02g |
|
122,40g |
|
167,82g |
|
2417*
|
724
|
| Paz 22: |
1450 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
49,13g |
|
134,13g |
|
114,32g |
|
3024*
|
1574
|
| Cmt 21: |
1395 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
32,29g |
|
170,18g |
|
99,13g |
|
2417*
|
1022
|
| Cum 20: |
1766 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,95g |
|
104,38g |
|
194,63g |
|
2417*
|
651
|
| Per 19: |
2418 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
117,73g |
|
104,10g |
|
240,40g |
|
2417*
|
 1
|
| Çar 18: |
1359 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
37,38g |
|
199,17g |
|
50,29g |
|
3068*
|
1709
|
|
|
