En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Çar 2: |
799 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
21,66g |
|
36,81g |
|
119,42g |
|
-
|
-
|
| Sal 1: |
1050 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
40,76g |
|
51,43g |
|
116,95g |
|
-
|
-
|
| Ocak 2022 |
| Paz 30: |
328 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
4,31g |
|
10,74g |
|
63,98g |
|
-
|
-
|
| Cmt 29: |
912 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
29,91g |
|
70,01g |
|
95,75g |
|
-
|
-
|
| Per 27: |
2008 *
|
%251
|
Yağ: |
|
Prot: |
|
Karb: |
75,43g |
|
117,33g |
|
224,47g |
|
-
|
-
|
| Çar 26: |
1630 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
58,90g |
|
84,30g |
|
200,98g |
|
-
|
-
|
| Sal 25: |
1307 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
58,20g |
|
68,99g |
|
141,67g |
|
-
|
-
|
| Pzt 24: |
1325 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
61,86g |
|
82,96g |
|
105,88g |
|
-
|
-
|
| Paz 23: |
1011 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
34,86g |
|
44,78g |
|
138,36g |
|
-
|
-
|
| Cmt 22: |
732 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
18,28g |
|
57,30g |
|
89,59g |
|
-
|
-
|
| Cmt 15: |
626 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
35,78g |
|
20,40g |
|
57,67g |
|
-
|
-
|
| Cum 14: |
708 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
22,33g |
|
25,33g |
|
104,24g |
|
-
|
-
|
| Per 13: |
1248 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
60,58g |
|
64,28g |
|
167,31g |
|
-
|
-
|
| Çar 12: |
1338 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
65,31g |
|
59,74g |
|
183,04g |
|
-
|
-
|
| Sal 11: |
820 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
34,84g |
|
39,77g |
|
86,93g |
|
-
|
-
|
| Pzt 10: |
737 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
24,02g |
|
34,82g |
|
97,51g |
|
-
|
-
|
| Paz 9: |
1328 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
57,21g |
|
57,46g |
|
140,69g |
|
-
|
-
|
| Cmt 8: |
1138 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
57,09g |
|
59,40g |
|
99,27g |
|
-
|
-
|
| Cum 7: |
935 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
38,59g |
|
33,80g |
|
119,78g |
|
-
|
-
|
| Per 6: |
1306 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
52,09g |
|
91,83g |
|
122,87g |
|
-
|
-
|
|
|
