En Son Yemek ve Egzersiz Kayıtları
Şubat 2021 |
Per 25: |
527 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,27g |
|
53,83g |
|
24,42g |
|
-
|
-
|
Cmt 20: |
1496 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
49,72g |
|
75,37g |
|
191,66g |
|
-
|
-
|
Haziran 2015 |
Pzt 8: |
647 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
11,94g |
|
25,58g |
|
122,28g |
|
-
|
-
|
Paz 7: |
1392 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
32,54g |
|
56,62g |
|
225,48g |
|
1821*
|
429
|
Şubat 2015 |
Pzt 16: |
1316 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
41,83g |
|
52,82g |
|
191,01g |
|
-
|
-
|
Cum 13: |
1296 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
55,33g |
|
59,70g |
|
153,01g |
|
-
|
-
|
Sal 10: |
867 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
39,97g |
|
41,04g |
|
89,12g |
|
-
|
-
|
Pzt 9: |
1192 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
35,36g |
|
42,98g |
|
191,44g |
|
1791*
|
599
|
Paz 8: |
1282 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
34,16g |
|
81,84g |
|
171,52g |
|
-
|
-
|
Cmt 7: |
957 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
24,77g |
|
36,92g |
|
152,33g |
|
-
|
-
|
Cum 6: |
134 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
1,59g |
|
34,45g |
|
-
|
-
|
Per 5: |
967 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,43g |
|
26,86g |
|
157,40g |
|
-
|
-
|
Sal 3: |
1897 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
75,63g |
|
74,32g |
|
265,06g |
|
1791*
|
106
|
Pzt 2: |
1183 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
26,84g |
|
75,53g |
|
173,39g |
|
1934*
|
751
|
Paz 1: |
1301 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
32,33g |
|
78,48g |
|
191,39g |
|
1855*
|
554
|
Ocak 2015 |
Cmt 31: |
1933 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
90,40g |
|
97,58g |
|
181,50g |
|
1855*
|
78
|
Cum 30: |
1351 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
51,45g |
|
49,86g |
|
185,49g |
|
1728*
|
377
|
Per 29: |
1770 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
52,19g |
|
64,62g |
|
277,57g |
|
-
|
-
|
Çar 28: |
1188 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
47,69g |
|
52,62g |
|
150,38g |
|
1918*
|
730
|
Sal 27: |
1316 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
56,50g |
|
61,10g |
|
149,12g |
|
1982*
|
666
|
|
|