En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Pzt 19: |
1297 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,34g |
|
62,97g |
|
185,10g |
|
-
|
-
|
| Nisan 2023 |
| Çar 5: |
634 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,93g |
|
33,85g |
|
70,80g |
|
-
|
-
|
| Sal 4: |
48 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,88g |
|
2,00g |
|
10,04g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
987 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
42,70g |
|
49,79g |
|
101,13g |
|
-
|
-
|
| Per 30: |
857 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
35,06g |
|
28,69g |
|
111,80g |
|
-
|
-
|
| Çar 29: |
733 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,19g |
|
34,52g |
|
107,38g |
|
-
|
-
|
| Sal 28: |
705 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
31,47g |
|
25,96g |
|
85,37g |
|
-
|
-
|
| Paz 26: |
1910 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
117,26g |
|
78,50g |
|
82,54g |
|
-
|
-
|
| Cmt 25: |
721 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
34,49g |
|
24,89g |
|
81,14g |
|
-
|
-
|
| Cum 24: |
821 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
27,03g |
|
31,21g |
|
105,86g |
|
-
|
-
|
| Per 23: |
387 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,58g |
|
9,49g |
|
54,97g |
|
3231*
|
 2844
|
| Çar 22: |
598 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,91g |
|
17,29g |
|
87,60g |
|
3146*
|
2548
|
| Sal 21: |
927 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
34,09g |
|
52,12g |
|
107,15g |
|
-
|
-
|
| Pzt 20: |
899 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
3,93g |
|
72,53g |
|
130,61g |
|
-
|
-
|
| Cmt 18: |
184 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
5,09g |
|
6,39g |
|
29,91g |
|
-
|
-
|
| Cum 17: |
584 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
27,34g |
|
26,67g |
|
66,35g |
|
-
|
-
|
| Per 16: |
400 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,11g |
|
18,00g |
|
65,53g |
|
-
|
-
|
| Çar 15: |
895 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
55,60g |
|
38,22g |
|
69,06g |
|
-
|
-
|
| Sal 14: |
773 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,56g |
|
16,44g |
|
131,03g |
|
-
|
-
|
| Pzt 13: |
669 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,07g |
|
15,28g |
|
134,07g |
|
3702*
|
3033
|
|
|
