En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Paz 12: |
2354 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
122,54g |
|
67,29g |
|
245,72g |
|
2081*
|
 273
|
| Cmt 11: |
2347 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
124,43g |
|
92,30g |
|
211,67g |
|
2081*
|
266
|
| Ağustos 2021 |
| Cmt 21: |
1152 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
35,23g |
|
52,49g |
|
156,38g |
|
2057*
|
 905
|
| Cum 20: |
2394 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
67,38g |
|
90,63g |
|
356,08g |
|
2086*
|
308
|
| Per 19: |
1981 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
71,13g |
|
74,63g |
|
260,43g |
|
2057*
|
76
|
| Çar 18: |
1575 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
56,36g |
|
54,16g |
|
210,16g |
|
2057*
|
482
|
| Sal 17: |
1653 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
71,90g |
|
47,66g |
|
202,83g |
|
2057*
|
404
|
| Pzt 16: |
1744 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
69,06g |
|
62,97g |
|
218,45g |
|
2086*
|
342
|
| Paz 15: |
2363 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
83,45g |
|
71,66g |
|
332,17g |
|
2057*
|
306
|
| Cmt 14: |
1812 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
61,50g |
|
66,51g |
|
242,01g |
|
2057*
|
245
|
| Cum 13: |
2791 *
|
%215
|
Yağ: |
|
Prot: |
|
Karb: |
105,86g |
|
100,79g |
|
352,38g |
|
2057*
|
734
|
| Per 12: |
2476 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
82,92g |
|
87,58g |
|
339,44g |
|
2057*
|
419
|
| Çar 11: |
1894 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
69,03g |
|
60,07g |
|
259,15g |
|
2086*
|
192
|
| Sal 10: |
1697 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
70,23g |
|
43,49g |
|
219,72g |
|
2252*
|
555
|
| Pzt 9: |
2146 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
83,71g |
|
76,23g |
|
276,17g |
|
2057*
|
89
|
| Paz 8: |
3243 *
|
%249
|
Yağ: |
|
Prot: |
|
Karb: |
147,21g |
|
85,19g |
|
397,49g |
|
2057*
|
1186
|
| Cmt 7: |
2914 *
|
%224
|
Yağ: |
|
Prot: |
|
Karb: |
132,39g |
|
82,18g |
|
339,40g |
|
2057*
|
857
|
| Cum 6: |
1350 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,15g |
|
51,40g |
|
140,35g |
|
2252*
|
902
|
| Per 5: |
1591 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
56,92g |
|
40,12g |
|
230,43g |
|
2057*
|
466
|
| Çar 4: |
1700 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
64,28g |
|
60,33g |
|
216,20g |
|
2252*
|
552
|
|
|
