En Son Yemek ve Egzersiz Kayıtları
| Ekim 2016 |
| Per 27: |
960 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
16,01g |
|
25,82g |
|
187,52g |
|
-
|
-
|
| Çar 26: |
990 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
32,92g |
|
37,70g |
|
140,36g |
|
-
|
-
|
| Sal 25: |
948 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
18,70g |
|
45,77g |
|
152,50g |
|
-
|
-
|
| Pzt 24: |
389 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,36g |
|
10,26g |
|
71,29g |
|
-
|
-
|
| Paz 23: |
1333 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
31,30g |
|
58,04g |
|
202,77g |
|
-
|
-
|
| Cmt 22: |
1123 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
50,15g |
|
49,44g |
|
117,29g |
|
-
|
-
|
| Cum 21: |
444 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
9,28g |
|
8,24g |
|
85,46g |
|
-
|
-
|
| Per 20: |
2545 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
114,14g |
|
119,89g |
|
257,15g |
|
-
|
-
|
| Çar 19: |
944 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
10,44g |
|
28,93g |
|
194,83g |
|
-
|
-
|
| Sal 18: |
700 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
7,50g |
|
15,87g |
|
150,05g |
|
-
|
-
|
| Pzt 17: |
1069 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
35,48g |
|
43,69g |
|
146,71g |
|
-
|
-
|
| Paz 16: |
1186 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
42,57g |
|
63,54g |
|
134,19g |
|
-
|
-
|
| Cmt 15: |
933 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
25,52g |
|
81,92g |
|
96,14g |
|
2434*
|
 1501
|
| Cum 14: |
965 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
14,18g |
|
28,23g |
|
190,14g |
|
2024*
|
1059
|
| Per 13: |
923 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
16,01g |
|
23,41g |
|
179,42g |
|
1845*
|
922
|
| Ocak 2015 |
| Cum 9: |
715 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,49g |
|
24,01g |
|
90,76g |
|
-
|
-
|
|
|
