En Son Yemek ve Egzersiz Kayıtları
| Mart 2015 |
| Cum 6: |
1879 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
26,12g |
|
154,20g |
|
256,51g |
|
-
|
-
|
| Şubat 2015 |
| Cum 6: |
2433 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
74,10g |
|
192,00g |
|
247,93g |
|
-
|
-
|
| Pzt 2: |
2418 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
53,36g |
|
227,40g |
|
250,68g |
|
2487*
|
 69
|
| Paz 1: |
2166 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
44,42g |
|
230,63g |
|
206,45g |
|
-
|
-
|
| Ocak 2015 |
| Per 29: |
2351 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
39,60g |
|
233,84g |
|
256,28g |
|
2937*
|
586
|
| Sal 27: |
1152 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
10,60g |
|
85,06g |
|
172,16g |
|
-
|
-
|
| Cum 23: |
2252 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
50,02g |
|
218,09g |
|
238,24g |
|
-
|
-
|
| Per 22: |
2138 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
42,51g |
|
185,06g |
|
252,60g |
|
2891*
|
753
|
| Çar 21: |
2283 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
80,42g |
|
199,70g |
|
184,45g |
|
2502*
|
219
|
| Sal 20: |
2420 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
62,68g |
|
196,63g |
|
263,80g |
|
2502*
|
82
|
| Pzt 19: |
2072 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
70,35g |
|
201,54g |
|
155,67g |
|
2937*
|
865
|
| Paz 18: |
1352 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
45,23g |
|
97,90g |
|
136,75g |
|
2937*
|
1585
|
| Cmt 17: |
2099 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
62,39g |
|
155,75g |
|
218,82g |
|
2311*
|
212
|
| Cum 16: |
2223 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
87,77g |
|
159,43g |
|
199,49g |
|
2496*
|
273
|
| Per 15: |
2481 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
73,72g |
|
203,77g |
|
248,82g |
|
2717*
|
236
|
| Çar 14: |
2463 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
103,01g |
|
204,75g |
|
186,96g |
|
2699*
|
236
|
| Sal 13: |
2778 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
77,16g |
|
242,87g |
|
276,46g |
|
2500*
|
 278
|
| Pzt 12: |
2623 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
91,82g |
|
240,83g |
|
200,21g |
|
2450*
|
173
|
| Paz 11: |
1627 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,91g |
|
131,61g |
|
201,41g |
|
-
|
-
|
|
|
