En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1882 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
102,97g |
|
65,57g |
|
138,93g |
|
2787*
|
 905
|
| Cum 20: |
1163 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
41,60g |
|
39,70g |
|
152,30g |
|
2658*
|
1495
|
| Per 19: |
1970 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
99,95g |
|
67,58g |
|
194,07g |
|
-
|
-
|
| Çar 18: |
1065 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
52,92g |
|
30,20g |
|
110,07g |
|
2737*
|
1672
|
| Sal 17: |
1985 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
92,74g |
|
110,09g |
|
170,21g |
|
2621*
|
636
|
| Pzt 16: |
1044 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
62,47g |
|
41,73g |
|
74,08g |
|
-
|
-
|
| Paz 15: |
898 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
47,60g |
|
36,80g |
|
78,40g |
|
-
|
-
|
| Cmt 14: |
1725 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
63,62g |
|
51,35g |
|
195,57g |
|
-
|
-
|
| Cum 13: |
1520 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
92,58g |
|
72,43g |
|
101,11g |
|
2706*
|
1186
|
| Per 12: |
1335 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
57,42g |
|
69,55g |
|
126,58g |
|
2722*
|
1387
|
| Çar 11: |
1948 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
98,27g |
|
66,10g |
|
193,89g |
|
-
|
-
|
| Sal 10: |
1708 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
62,38g |
|
73,86g |
|
207,30g |
|
2552*
|
844
|
| Pzt 9: |
2014 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
83,72g |
|
83,19g |
|
220,47g |
|
2728*
|
714
|
| Cmt 7: |
2016 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
90,90g |
|
75,82g |
|
203,05g |
|
-
|
-
|
| Cum 6: |
1850 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
99,43g |
|
81,87g |
|
145,68g |
|
-
|
-
|
| Per 5: |
2147 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
89,81g |
|
82,94g |
|
246,20g |
|
2794*
|
647
|
| Çar 4: |
1873 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
80,91g |
|
84,03g |
|
190,30g |
|
2760*
|
887
|
| Sal 3: |
1859 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
86,41g |
|
73,09g |
|
187,37g |
|
2648*
|
789
|
| Pzt 2: |
2066 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
100,73g |
|
75,02g |
|
200,89g |
|
2621*
|
555
|
| Paz 1: |
1720 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
79,32g |
|
57,74g |
|
185,14g |
|
-
|
-
|
|
|
