En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Per 24: |
1395 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
35,31g |
|
31,39g |
|
235,80g |
|
-
|
-
|
| Haziran 2021 |
| Pzt 28: |
2112 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
73,14g |
|
70,44g |
|
289,50g |
|
1870*
|
 242
|
| Paz 27: |
1255 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
36,95g |
|
34,42g |
|
195,47g |
|
1769*
|
 514
|
| Cmt 26: |
1842 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
55,52g |
|
49,69g |
|
291,16g |
|
1870*
|
28
|
| Cum 25: |
1324 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
35,13g |
|
49,24g |
|
199,74g |
|
2011*
|
687
|
| Per 24: |
1230 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
42,27g |
|
25,99g |
|
190,82g |
|
2045*
|
815
|
| Çar 23: |
2635 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
94,36g |
|
59,12g |
|
411,85g |
|
1870*
|
765
|
| Sal 22: |
1989 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
80,93g |
|
40,08g |
|
282,25g |
|
2045*
|
56
|
| Pzt 21: |
1652 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
64,57g |
|
35,23g |
|
245,56g |
|
2045*
|
393
|
| Paz 20: |
1522 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,11g |
|
42,03g |
|
240,77g |
|
2060*
|
538
|
| Cmt 19: |
1490 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
33,99g |
|
60,57g |
|
234,38g |
|
2060*
|
570
|
| Cum 18: |
1795 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
71,92g |
|
35,21g |
|
259,33g |
|
2016*
|
221
|
| Per 17: |
1819 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
60,06g |
|
41,87g |
|
281,45g |
|
2016*
|
197
|
| Çar 16: |
3147 *
|
%210
|
Yağ: |
|
Prot: |
|
Karb: |
115,55g |
|
63,32g |
|
467,00g |
|
2016*
|
1131
|
| Sal 15: |
1617 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
51,08g |
|
72,98g |
|
212,05g |
|
2016*
|
399
|
| Pzt 14: |
3418 *
|
%228
|
Yağ: |
|
Prot: |
|
Karb: |
650,16g |
|
82,39g |
|
635,18g |
|
1966*
|
1452
|
| Paz 13: |
1305 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
42,83g |
|
30,89g |
|
195,84g |
|
1844*
|
539
|
| Cmt 12: |
1999 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
68,86g |
|
56,20g |
|
285,08g |
|
2016*
|
17
|
| Cum 11: |
1705 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
57,73g |
|
34,22g |
|
266,66g |
|
2010*
|
305
|
| Per 10: |
1549 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
47,92g |
|
35,52g |
|
247,56g |
|
2016*
|
467
|
|
|
