En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Çar 15: |
96 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
22,00g |
|
2,00g |
|
-
|
-
|
| Ağustos 2019 |
| Pzt 26: |
1033 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
35,20g |
|
129,94g |
|
47,05g |
|
-
|
-
|
| Çar 14: |
749 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
25,46g |
|
111,55g |
|
13,57g |
|
1909*
|
 1160
|
| Sal 13: |
489 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
15,61g |
|
78,23g |
|
5,60g |
|
-
|
-
|
| Cmt 10: |
889 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
34,62g |
|
120,83g |
|
18,50g |
|
1903*
|
1014
|
| Mayıs 2018 |
| Cum 25: |
257 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,85g |
|
34,07g |
|
0,68g |
|
1480*
|
1223
|
| Per 24: |
1215 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,59g |
|
118,24g |
|
77,99g |
|
1911*
|
696
|
| Çar 23: |
1419 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
47,81g |
|
127,22g |
|
90,74g |
|
1585*
|
166
|
| Sal 22: |
1186 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,60g |
|
99,39g |
|
40,55g |
|
1918*
|
732
|
| Pzt 21: |
1114 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
45,24g |
|
93,31g |
|
100,90g |
|
1444*
|
330
|
| Paz 20: |
1100 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
50,29g |
|
111,44g |
|
63,14g |
|
-
|
-
|
| Cmt 19: |
984 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
48,57g |
|
111,31g |
|
27,89g |
|
1327*
|
343
|
| Cum 18: |
951 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
35,97g |
|
140,16g |
|
19,26g |
|
1428*
|
477
|
| Per 17: |
1131 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
47,60g |
|
162,87g |
|
14,26g |
|
1749*
|
618
|
| Çar 16: |
1485 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
35,41g |
|
130,23g |
|
158,46g |
|
1719*
|
234
|
| Pzt 14: |
1724 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
101,20g |
|
88,22g |
|
117,28g |
|
1772*
|
48
|
| Paz 13: |
1339 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
42,15g |
|
87,02g |
|
151,30g |
|
-
|
-
|
| Cmt 12: |
1933 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
76,97g |
|
124,61g |
|
208,73g |
|
1749*
|
 184
|
| Cum 11: |
1536 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
66,16g |
|
125,56g |
|
111,28g |
|
1764*
|
228
|
| Per 10: |
1107 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,23g |
|
117,51g |
|
47,21g |
|
1701*
|
594
|
|
|
