En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1814 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
130,15g |
|
112,16g |
|
50,87g |
|
1997*
|
 183
|
| Per 19: |
1937 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
152,13g |
|
85,93g |
|
58,94g |
|
2028*
|
91
|
| Çar 18: |
1841 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
143,80g |
|
81,72g |
|
58,06g |
|
2028*
|
187
|
| Sal 17: |
1754 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
124,03g |
|
109,67g |
|
48,99g |
|
2299*
|
545
|
| Pzt 16: |
1898 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
140,62g |
|
116,18g |
|
42,15g |
|
2028*
|
130
|
| Paz 15: |
1863 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
144,79g |
|
97,04g |
|
43,30g |
|
2093*
|
230
|
| Cmt 14: |
1982 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
151,93g |
|
105,58g |
|
48,89g |
|
2085*
|
103
|
| Cum 13: |
1897 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
147,40g |
|
99,78g |
|
47,40g |
|
1946*
|
49
|
| Per 12: |
1830 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
138,45g |
|
103,28g |
|
43,57g |
|
2036*
|
206
|
| Çar 11: |
1858 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
135,05g |
|
109,96g |
|
50,03g |
|
2119*
|
261
|
| Sal 10: |
1757 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
131,46g |
|
91,68g |
|
53,68g |
|
1914*
|
157
|
| Pzt 9: |
1902 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
140,77g |
|
116,52g |
|
42,68g |
|
1858*
|
 44
|
| Paz 8: |
1697 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
131,91g |
|
84,56g |
|
44,09g |
|
2036*
|
339
|
| Cmt 7: |
2114 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
157,54g |
|
122,79g |
|
51,98g |
|
1831*
|
283
|
| Cum 6: |
1451 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
113,15g |
|
64,40g |
|
46,78g |
|
1939*
|
488
|
| Per 5: |
1712 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
124,68g |
|
97,70g |
|
51,84g |
|
2036*
|
324
|
| Çar 4: |
1667 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
123,69g |
|
91,50g |
|
46,34g |
|
1831*
|
164
|
| Sal 3: |
1643 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
123,74g |
|
89,53g |
|
42,98g |
|
1922*
|
279
|
| Pzt 2: |
1797 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
127,19g |
|
109,43g |
|
57,08g |
|
1831*
|
34
|
| Paz 1: |
1838 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
100,05g |
|
74,44g |
|
163,56g |
|
2150*
|
312
|
|
|
