En Son Yemek ve Egzersiz Kayıtları
| Ocak 2018 |
| Cum 12: |
335 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,26g |
|
8,23g |
|
87,76g |
|
2576*
|
 2241
|
| Per 11: |
1518
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
67,45g |
|
72,02g |
|
165,91g |
|
2705
|
1187
|
| Çar 10: |
1777
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
61,32g |
|
116,33g |
|
197,62g |
|
3572
|
1795
|
| Sal 9: |
1611
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
63,23g |
|
92,39g |
|
153,84g |
|
3552
|
1941
|
| Şubat 2017 |
| Çar 8: |
826 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,50g |
|
38,82g |
|
116,78g |
|
-
|
-
|
| Temmuz 2016 |
| Cum 8: |
203 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,80g |
|
7,33g |
|
42,30g |
|
2278*
|
2075
|
| Per 7: |
2043 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
58,47g |
|
102,66g |
|
200,93g |
|
2494*
|
451
|
| Çar 6: |
1921 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
61,46g |
|
118,75g |
|
224,22g |
|
2690*
|
769
|
| Sal 5: |
1354 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
42,05g |
|
67,90g |
|
185,49g |
|
2729*
|
1375
|
| Pzt 4: |
1163 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
27,59g |
|
81,36g |
|
151,92g |
|
2725*
|
1562
|
| Haziran 2016 |
| Çar 29: |
1519 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
54,66g |
|
79,57g |
|
156,61g |
|
2750*
|
1231
|
| Sal 28: |
2626 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
67,25g |
|
147,71g |
|
374,32g |
|
2755*
|
129
|
| Pzt 27: |
3370 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
126,19g |
|
130,60g |
|
429,29g |
|
2314*
|
 1056
|
| Cum 24: |
1247 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
56,33g |
|
53,78g |
|
144,29g |
|
2312*
|
1065
|
| Per 23: |
1628 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
66,09g |
|
80,94g |
|
187,76g |
|
2723*
|
1095
|
| Çar 22: |
1613 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
73,60g |
|
73,23g |
|
175,11g |
|
2333*
|
720
|
| Sal 21: |
1202 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
37,93g |
|
116,43g |
|
101,95g |
|
2813*
|
1611
|
| Per 16: |
343 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
15,24g |
|
16,41g |
|
34,23g |
|
2368*
|
2025
|
| Çar 15: |
2051 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
72,30g |
|
123,99g |
|
221,87g |
|
2366*
|
315
|
| Sal 14: |
2232 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
83,03g |
|
135,95g |
|
220,12g |
|
2383*
|
151
|
|
|
