En Son Yemek ve Egzersiz Kayıtları
Nisan 2018 |
Pzt 23: |
-
|
-
|
|
3109*
|
-
|
Per 19: |
-
|
-
|
|
4260*
|
-
|
Paz 15: |
-
|
-
|
|
3613*
|
-
|
Paz 8: |
-
|
-
|
|
2690*
|
-
|
Ocak 2018 |
Pzt 15: |
515 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
13,70g |
|
42,62g |
|
56,10g |
|
-
|
-
|
Ekim 2017 |
Çar 11: |
186 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,30g |
|
11,90g |
|
33,72g |
|
3003*
|
2817
|
Sal 10: |
845 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
19,57g |
|
78,38g |
|
85,20g |
|
2904*
|
2059
|
Pzt 9: |
650 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
7,99g |
|
76,23g |
|
67,01g |
|
-
|
-
|
Pzt 2: |
112 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,87g |
|
10,77g |
|
15,04g |
|
-
|
-
|
Eylül 2017 |
Pzt 18: |
287 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,43g |
|
34,80g |
|
18,34g |
|
-
|
-
|
Sal 5: |
136 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,30g |
|
10,67g |
|
15,47g |
|
-
|
-
|
Ağustos 2017 |
Sal 29: |
135 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
Mayıs 2017 |
Çar 17: |
114 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,87g |
|
10,77g |
|
15,75g |
|
-
|
-
|
Sal 16: |
501 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
13,59g |
|
61,22g |
|
35,05g |
|
3459*
|
2958
|
Sal 2: |
357 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,98g |
|
33,27g |
|
25,10g |
|
2790*
|
2433
|
Mart 2017 |
Çar 29: |
409 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,31g |
|
37,45g |
|
36,74g |
|
-
|
-
|
Şubat 2017 |
Cum 10: |
253 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
7,69g |
|
25,31g |
|
18,40g |
|
-
|
-
|
Per 9: |
573 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
16,43g |
|
67,69g |
|
34,76g |
|
2790*
|
2217
|
Pzt 6: |
407 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,73g |
|
62,02g |
|
27,68g |
|
-
|
-
|
Ocak 2017 |
Sal 31: |
309 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,93g |
|
31,78g |
|
24,81g |
|
2698*
|
2389
|
Pzt 30: |
472 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,57g |
|
43,75g |
|
25,24g |
|
-
|
-
|
Çar 25: |
379 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,51g |
|
38,50g |
|
36,21g |
|
-
|
-
|
Sal 24: |
737 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
10,69g |
|
75,65g |
|
80,11g |
|
2698*
|
1961
|
Pzt 23: |
554 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,74g |
|
48,85g |
|
36,21g |
|
-
|
-
|
|
|