En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1783 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
70,81g |
|
87,41g |
|
205,80g |
|
-
|
-
|
| Paz 15: |
1689 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
54,28g |
|
103,41g |
|
195,58g |
|
-
|
-
|
| Cmt 14: |
337 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,03g |
|
16,18g |
|
55,43g |
|
-
|
-
|
| Cum 13: |
1490 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
65,02g |
|
79,50g |
|
147,51g |
|
-
|
-
|
| Çar 11: |
587 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,37g |
|
24,22g |
|
79,90g |
|
-
|
-
|
| Sal 10: |
478 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,80g |
|
12,33g |
|
72,55g |
|
-
|
-
|
| Pzt 9: |
1397 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
50,25g |
|
96,26g |
|
137,06g |
|
-
|
-
|
| Paz 8: |
1987 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
91,63g |
|
134,00g |
|
150,31g |
|
-
|
-
|
| Paz 1: |
1093 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
30,98g |
|
61,22g |
|
142,82g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1171 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
38,03g |
|
52,98g |
|
145,22g |
|
-
|
-
|
| Paz 25: |
342 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,86g |
|
15,15g |
|
55,22g |
|
-
|
-
|
| Cmt 17: |
326 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,72g |
|
20,19g |
|
33,14g |
|
-
|
-
|
| Temmuz 2024 |
| Sal 30: |
934 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
35,73g |
|
36,58g |
|
122,20g |
|
-
|
-
|
| Pzt 29: |
1311 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
50,16g |
|
44,09g |
|
175,87g |
|
-
|
-
|
| Paz 28: |
306 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
16,71g |
|
14,83g |
|
25,36g |
|
-
|
-
|
| Pzt 22: |
1444 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
64,70g |
|
65,93g |
|
151,56g |
|
-
|
-
|
| Cmt 20: |
242 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
5,40g |
|
37,20g |
|
-
|
-
|
| Çar 10: |
1950 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
68,10g |
|
102,77g |
|
230,50g |
|
-
|
-
|
| Pzt 8: |
1986 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
77,18g |
|
95,34g |
|
233,20g |
|
-
|
-
|
| Paz 7: |
1903 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
76,00g |
|
89,06g |
|
226,80g |
|
-
|
-
|
|
|
