En Son Yemek ve Egzersiz Kayıtları
| Şubat 2015 |
| Pzt 16: |
497 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,72g |
|
13,41g |
|
90,56g |
|
2638*
|
 2141
|
| Cum 13: |
323 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
8,00g |
|
53,00g |
|
2638*
|
2315
|
| Sal 10: |
326 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,06g |
|
31,76g |
|
26,51g |
|
2493*
|
2167
|
| Pzt 9: |
458 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,50g |
|
12,00g |
|
82,00g |
|
2643*
|
2185
|
| Paz 8: |
123 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
0,20g |
|
31,60g |
|
2391*
|
2268
|
| Cmt 7: |
510 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,44g |
|
25,35g |
|
65,21g |
|
2479*
|
1969
|
| Cum 6: |
325 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,80g |
|
7,60g |
|
52,80g |
|
2479*
|
2154
|
| Per 5: |
458 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,50g |
|
12,00g |
|
82,00g |
|
2696*
|
2238
|
| Çar 4: |
653 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
14,51g |
|
18,00g |
|
118,73g |
|
2732*
|
2079
|
| Sal 3: |
634 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
14,50g |
|
22,37g |
|
110,73g |
|
2833*
|
2199
|
| Pzt 2: |
531 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,87g |
|
13,76g |
|
93,47g |
|
2833*
|
2302
|
|
|
