En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 29: |
1134 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
31,07g |
|
35,87g |
|
184,58g |
|
1375
|
 241
|
| Paz 28: |
2482
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
85,57g |
|
44,03g |
|
209,25g |
|
1366
|
 1116
|
| Cmt 27: |
2056
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
82,57g |
|
35,93g |
|
196,73g |
|
1612
|
444
|
| Cum 26: |
2142
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
53,00g |
|
33,53g |
|
225,98g |
|
1604
|
538
|
| Per 25: |
1852
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
61,57g |
|
29,03g |
|
167,74g |
|
1370
|
482
|
| Çar 24: |
1707
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
44,00g |
|
26,42g |
|
169,46g |
|
1372
|
335
|
| Sal 23: |
2598
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
93,07g |
|
26,84g |
|
205,78g |
|
1370
|
1228
|
| Pzt 22: |
1666
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,57g |
|
26,43g |
|
144,23g |
|
1375
|
291
|
| Paz 21: |
1701
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
64,57g |
|
26,43g |
|
154,23g |
|
1377
|
324
|
| Cmt 20: |
2049
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
82,55g |
|
26,64g |
|
200,90g |
|
1625
|
424
|
| Cum 19: |
1897
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
67,57g |
|
27,14g |
|
140,26g |
|
1630
|
267
|
| Per 18: |
1824
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
68,55g |
|
24,64g |
|
177,40g |
|
1401
|
423
|
| Çar 17: |
1458
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
32,42g |
|
23,46g |
|
204,82g |
|
1637
|
179
|
| Sal 16: |
1622
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
68,66g |
|
25,37g |
|
127,83g |
|
1643
|
21
|
| Pzt 15: |
1774
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,37g |
|
32,05g |
|
186,42g |
|
1403
|
371
|
| Paz 14: |
2102
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
72,36g |
|
22,35g |
|
217,53g |
|
1645
|
457
|
| Cmt 13: |
2052
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
62,65g |
|
25,30g |
|
280,57g |
|
1645
|
407
|
| Cum 12: |
1906
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
60,80g |
|
27,25g |
|
209,34g |
|
1403
|
503
|
| Per 11: |
1901
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
60,80g |
|
27,25g |
|
208,34g |
|
1410
|
491
|
| Çar 10: |
2326
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
69,80g |
|
36,25g |
|
230,84g |
|
1397
|
929
|
|
|
