En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Cum 23: |
632 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
46,36g |
|
82,02g |
|
-
|
-
|
| Cum 9: |
511 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
20,84g |
|
26,06g |
|
54,10g |
|
293*
|
 218
|
| Şubat 2018 |
| Pzt 26: |
236 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
7,82g |
|
5,04g |
|
35,86g |
|
-
|
-
|
| Paz 25: |
334 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
7,31g |
|
7,18g |
|
58,33g |
|
2978*
|
 2644
|
| Cmt 24: |
797 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
33,48g |
|
24,77g |
|
96,42g |
|
-
|
-
|
| Nisan 2016 |
| Cmt 2: |
1174 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
25,96g |
|
50,02g |
|
184,62g |
|
-
|
-
|
| Mart 2016 |
| Cum 25: |
417 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
7,99g |
|
7,99g |
|
81,28g |
|
-
|
-
|
| Per 24: |
1359
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
42,62g |
|
32,18g |
|
214,58g |
|
-
|
-
|
| Çar 23: |
1265 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
26,09g |
|
36,22g |
|
225,34g |
|
-
|
-
|
| Sal 22: |
1092 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
27,49g |
|
44,41g |
|
169,51g |
|
-
|
-
|
| Pzt 21: |
945 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
3,33g |
|
49,12g |
|
191,58g |
|
-
|
-
|
| Sal 8: |
808 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
20,31g |
|
41,99g |
|
113,22g |
|
-
|
-
|
| Pzt 7: |
365 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
7,64g |
|
8,52g |
|
69,48g |
|
-
|
-
|
| Paz 6: |
799 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
34,39g |
|
27,16g |
|
95,39g |
|
-
|
-
|
| Cum 4: |
819 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
23,64g |
|
19,98g |
|
134,24g |
|
-
|
-
|
| Per 3: |
844 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
21,36g |
|
35,20g |
|
127,10g |
|
-
|
-
|
| Çar 2: |
708 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
22,20g |
|
16,80g |
|
107,47g |
|
-
|
-
|
| Sal 1: |
915 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
25,32g |
|
36,44g |
|
136,85g |
|
2945*
|
2030
|
| Şubat 2016 |
| Paz 28: |
1280 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
20,01g |
|
32,66g |
|
214,40g |
|
-
|
-
|
| Cum 26: |
1005 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
33,54g |
|
46,23g |
|
125,33g |
|
-
|
-
|
|
|
