En Son Yemek ve Egzersiz Kayıtları
| Mart 2015 |
| Sal 10: |
1524 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
52,33g |
|
44,77g |
|
219,49g |
|
2495
|
 971
|
| Pzt 9: |
1203
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
48,76g |
|
70,67g |
|
129,08g |
|
2520
|
1317
|
| Paz 8: |
1220
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
47,21g |
|
52,75g |
|
151,24g |
|
2520
|
1300
|
| Cmt 7: |
628 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
19,84g |
|
24,59g |
|
94,72g |
|
-
|
-
|
| Cum 6: |
1855
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
81,82g |
|
55,39g |
|
234,36g |
|
2466
|
611
|
| Per 5: |
1373
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
74,56g |
|
61,91g |
|
114,46g |
|
2490
|
1117
|
| Çar 4: |
925
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
32,97g |
|
34,94g |
|
128,81g |
|
2544
|
1619
|
| Sal 3: |
786 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
49,56g |
|
27,86g |
|
62,37g |
|
-
|
-
|
| Paz 1: |
925 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
39,69g |
|
43,70g |
|
105,89g |
|
2574*
|
1649
|
| Şubat 2015 |
| Cmt 28: |
1168
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
56,34g |
|
65,65g |
|
98,95g |
|
2585
|
1417
|
| Cum 27: |
1686
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
84,78g |
|
55,82g |
|
179,48g |
|
2485
|
799
|
| Per 26: |
1765
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
66,10g |
|
96,91g |
|
194,45g |
|
2667
|
902
|
| Çar 25: |
1348
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
58,83g |
|
81,41g |
|
126,54g |
|
2485
|
1137
|
| Sal 24: |
2106
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
120,74g |
|
70,41g |
|
206,32g |
|
2667
|
561
|
| Pzt 23: |
2282
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
112,86g |
|
90,16g |
|
228,60g |
|
2485
|
203
|
| Paz 22: |
1907
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,05g |
|
78,18g |
|
253,69g |
|
2485
|
578
|
| Cmt 21: |
1913
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
71,68g |
|
80,41g |
|
248,20g |
|
2485
|
572
|
| Cum 20: |
1508
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
70,87g |
|
82,25g |
|
110,17g |
|
2485
|
977
|
| Per 19: |
2912
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
114,32g |
|
226,63g |
|
247,92g |
|
3158
|
246
|
| Çar 18: |
2743
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
137,03g |
|
57,72g |
|
336,13g |
|
2725
|
 18
|
|
|
