En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Çar 10: |
2565 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
124,94g |
|
98,56g |
|
266,24g |
|
-
|
-
|
| Sal 9: |
2409 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
101,09g |
|
117,76g |
|
258,18g |
|
-
|
-
|
| Pzt 8: |
1895 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
78,69g |
|
83,74g |
|
213,97g |
|
-
|
-
|
| Paz 7: |
1707 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
73,31g |
|
88,40g |
|
179,15g |
|
-
|
-
|
| Cmt 6: |
799 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
33,88g |
|
22,34g |
|
98,04g |
|
-
|
-
|
| Cum 5: |
308 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,88g |
|
14,37g |
|
38,12g |
|
-
|
-
|
| Mart 2019 |
| Pzt 18: |
1053 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
27,29g |
|
33,84g |
|
167,68g |
|
-
|
-
|
| Şubat 2019 |
| Sal 26: |
648 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,86g |
|
26,54g |
|
86,44g |
|
-
|
-
|
| Pzt 25: |
1436 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
40,25g |
|
60,34g |
|
199,71g |
|
-
|
-
|
| Paz 24: |
594 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
33,47g |
|
35,17g |
|
37,34g |
|
-
|
-
|
| Pzt 18: |
1675 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
83,19g |
|
80,17g |
|
151,37g |
|
-
|
-
|
| Cum 15: |
461 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,91g |
|
20,09g |
|
46,48g |
|
-
|
-
|
| Çar 13: |
314 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,79g |
|
10,52g |
|
39,33g |
|
-
|
-
|
| Sal 5: |
771 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
49,95g |
|
22,85g |
|
62,88g |
|
-
|
-
|
| Pzt 4: |
1020 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
35,12g |
|
41,08g |
|
123,59g |
|
-
|
-
|
| Ocak 2019 |
| Per 31: |
296 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,81g |
|
12,91g |
|
27,24g |
|
-
|
-
|
| Çar 30: |
665 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
45,69g |
|
23,24g |
|
37,99g |
|
-
|
-
|
| Pzt 28: |
190 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,83g |
|
6,38g |
|
25,56g |
|
-
|
-
|
| Çar 23: |
498 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
17,50g |
|
57,30g |
|
-
|
-
|
| Pzt 21: |
445 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,83g |
|
13,05g |
|
48,62g |
|
-
|
-
|
|
|
