En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 30: |
1319 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
51,73g |
|
75,01g |
|
146,22g |
|
-
|
-
|
| Cmt 29: |
1002 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
28,51g |
|
66,53g |
|
119,58g |
|
-
|
-
|
| Cum 28: |
1136 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
34,69g |
|
43,54g |
|
161,96g |
|
-
|
-
|
| Çar 26: |
1653 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
62,06g |
|
113,33g |
|
161,61g |
|
-
|
-
|
| Sal 25: |
1164 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
28,29g |
|
61,75g |
|
162,48g |
|
-
|
-
|
| Pzt 24: |
1159 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
22,54g |
|
59,00g |
|
179,82g |
|
-
|
-
|
| Paz 23: |
979 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
16,75g |
|
44,88g |
|
161,25g |
|
-
|
-
|
| Cmt 22: |
1070 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
15,84g |
|
59,69g |
|
167,26g |
|
-
|
-
|
| Cum 21: |
275 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
4,49g |
|
11,34g |
|
48,56g |
|
-
|
-
|
| Sal 18: |
1190 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
29,50g |
|
61,21g |
|
168,15g |
|
-
|
-
|
| Pzt 17: |
1205 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
36,52g |
|
68,10g |
|
166,34g |
|
-
|
-
|
| Paz 16: |
1158 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
24,45g |
|
54,22g |
|
195,73g |
|
-
|
-
|
| Cmt 15: |
1686 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
70,61g |
|
54,67g |
|
206,32g |
|
-
|
-
|
| Cum 14: |
1626 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
83,83g |
|
66,22g |
|
167,50g |
|
-
|
-
|
| Per 13: |
1480 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,92g |
|
59,41g |
|
170,36g |
|
-
|
-
|
| Çar 12: |
1311 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
45,82g |
|
74,94g |
|
151,52g |
|
-
|
-
|
| Sal 11: |
1366 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,24g |
|
38,03g |
|
174,45g |
|
-
|
-
|
| Pzt 10: |
1462 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
71,41g |
|
65,33g |
|
139,02g |
|
-
|
-
|
| Paz 9: |
1542 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
53,88g |
|
64,55g |
|
200,44g |
|
-
|
-
|
| Cmt 8: |
1778 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
97,69g |
|
90,55g |
|
136,18g |
|
-
|
-
|
|
|
