En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Per 11: |
1624 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
45,46g |
|
149,31g |
|
158,05g |
|
-
|
-
|
| Mart 2020 |
| Sal 24: |
1873 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,19g |
|
144,18g |
|
222,44g |
|
-
|
-
|
| Pzt 16: |
1585 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
38,43g |
|
178,44g |
|
134,88g |
|
-
|
-
|
| Cum 13: |
1507 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
35,21g |
|
164,26g |
|
129,85g |
|
-
|
-
|
| Cum 6: |
1585 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
37,60g |
|
174,88g |
|
140,20g |
|
-
|
-
|
| Per 5: |
1649 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
48,43g |
|
151,03g |
|
149,18g |
|
-
|
-
|
| Çar 4: |
1526 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
35,26g |
|
150,63g |
|
150,12g |
|
-
|
-
|
| Sal 3: |
1553 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
46,22g |
|
134,41g |
|
153,33g |
|
-
|
-
|
| Pzt 2: |
1491 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
40,43g |
|
133,37g |
|
153,10g |
|
3280*
|
 1789
|
| Ekim 2019 |
| Pzt 28: |
1444 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
33,61g |
|
176,73g |
|
109,00g |
|
-
|
-
|
| Paz 27: |
1628 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
49,41g |
|
170,89g |
|
124,69g |
|
-
|
-
|
| Cmt 26: |
1971 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
88,68g |
|
160,74g |
|
131,21g |
|
-
|
-
|
| Cum 25: |
1513 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
43,98g |
|
158,31g |
|
121,02g |
|
-
|
-
|
| Per 24: |
1536 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
48,89g |
|
141,27g |
|
135,75g |
|
-
|
-
|
| Çar 23: |
1607 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
44,97g |
|
194,40g |
|
104,77g |
|
-
|
-
|
| Sal 22: |
1513 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
39,99g |
|
159,63g |
|
132,31g |
|
-
|
-
|
| Pzt 21: |
1512
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
39,96g |
|
159,53g |
|
132,18g |
|
-
|
-
|
| Paz 20: |
1590
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
44,12g |
|
163,43g |
|
138,29g |
|
-
|
-
|
| Cmt 19: |
1935
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
95,60g |
|
118,18g |
|
157,55g |
|
2789
|
854
|
| Aralık 2018 |
| Paz 30: |
1764
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
56,24g |
|
210,64g |
|
95,91g |
|
-
|
-
|
|
|
