En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Pzt 2: |
-
|
-
|
|
1531*
|
-
|
| Paz 1: |
-
|
-
|
|
3201*
|
-
|
| Mart 2018 |
| Sal 27: |
934 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
67,30g |
|
39,78g |
|
38,97g |
|
1499*
|
 565
|
| Pzt 26: |
2125 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
124,46g |
|
128,79g |
|
107,59g |
|
2867*
|
742
|
| Paz 25: |
996 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
51,01g |
|
29,67g |
|
104,90g |
|
2296*
|
1300
|
| Cmt 24: |
2757 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
154,54g |
|
116,87g |
|
222,93g |
|
2706*
|
 51
|
| Cum 23: |
795 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
50,00g |
|
34,00g |
|
65,00g |
|
-
|
-
|
| Per 22: |
1600 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
71,00g |
|
58,00g |
|
197,00g |
|
2659*
|
1059
|
| Çar 21: |
2389 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
119,18g |
|
74,24g |
|
254,83g |
|
1799*
|
590
|
| Sal 20: |
1319 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
56,09g |
|
49,28g |
|
161,94g |
|
2098*
|
779
|
| Pzt 19: |
975 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
42,23g |
|
51,26g |
|
106,20g |
|
1614*
|
639
|
| Paz 18: |
2130 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
94,00g |
|
66,00g |
|
280,00g |
|
1263*
|
867
|
| Cmt 17: |
1538 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
50,00g |
|
110,00g |
|
164,50g |
|
1856*
|
318
|
| Cum 16: |
1985 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
94,05g |
|
125,21g |
|
157,34g |
|
2001*
|
16
|
| Per 15: |
3896 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
151,87g |
|
128,19g |
|
521,90g |
|
2702*
|
1194
|
| Eylül 2016 |
| Cum 30: |
-
|
-
|
|
3581*
|
-
|
| Pzt 26: |
1147 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
48,42g |
|
39,84g |
|
136,52g |
|
3243*
|
2096
|
| Paz 25: |
696 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,16g |
|
17,84g |
|
103,36g |
|
3190*
|
2494
|
| Per 22: |
2515 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
107,46g |
|
88,65g |
|
306,46g |
|
3314*
|
799
|
| Çar 21: |
218 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
10,58g |
|
5,92g |
|
24,68g |
|
-
|
-
|
| Sal 20: |
1223 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
49,33g |
|
36,89g |
|
157,31g |
|
3126*
|
1903
|
| Pzt 19: |
788 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,58g |
|
14,92g |
|
141,68g |
|
3055*
|
2267
|
|
|
