En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2017 |
| Pzt 1: |
978 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
26,65g |
|
57,22g |
|
121,15g |
|
1657*
|
 679
|
| Nisan 2017 |
| Paz 30: |
1468 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
59,11g |
|
65,27g |
|
174,62g |
|
1965*
|
497
|
| Sal 11: |
318 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
4,97g |
|
9,13g |
|
59,85g |
|
-
|
-
|
| Pzt 10: |
840 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
8,14g |
|
72,27g |
|
116,06g |
|
1972*
|
1132
|
| Paz 9: |
1166 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,88g |
|
48,09g |
|
157,48g |
|
2084*
|
918
|
| Cmt 8: |
1359 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
31,62g |
|
90,69g |
|
186,99g |
|
1972*
|
613
|
| Cum 7: |
1465 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
57,39g |
|
122,19g |
|
116,63g |
|
1981*
|
516
|
| Per 6: |
1427 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
64,64g |
|
78,03g |
|
139,22g |
|
2015*
|
588
|
| Çar 5: |
1362 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
72,83g |
|
44,51g |
|
138,64g |
|
2029*
|
667
|
| Sal 4: |
1138 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
40,11g |
|
48,37g |
|
142,47g |
|
2033*
|
895
|
| Pzt 3: |
990 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
27,84g |
|
29,10g |
|
157,65g |
|
2148*
|
1158
|
| Ocak 2017 |
| Cmt 14: |
1617 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
59,38g |
|
68,25g |
|
200,40g |
|
1759*
|
142
|
| Cum 13: |
1007 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
33,05g |
|
32,87g |
|
143,93g |
|
1904*
|
897
|
| Per 12: |
1357 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
56,45g |
|
51,96g |
|
157,58g |
|
2099*
|
742
|
| Çar 11: |
1386 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
74,33g |
|
58,48g |
|
128,56g |
|
2084*
|
698
|
| Sal 10: |
1353 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
51,42g |
|
55,52g |
|
169,07g |
|
-
|
-
|
| Pzt 9: |
1499 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
48,95g |
|
71,78g |
|
191,49g |
|
1974*
|
475
|
| Paz 8: |
1417 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
36,75g |
|
87,89g |
|
181,06g |
|
2392*
|
975
|
| Cmt 7: |
1255 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
42,19g |
|
112,58g |
|
114,35g |
|
2122*
|
867
|
| Cum 6: |
1364 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
30,74g |
|
69,66g |
|
211,59g |
|
1711*
|
347
|
|
|
