En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
925 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
59,05g |
|
51,73g |
|
48,15g |
|
1046*
|
 121
|
| Pzt 23: |
1151 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
70,78g |
|
58,16g |
|
81,27g |
|
1867*
|
716
|
| Paz 22: |
1275 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
54,60g |
|
114,88g |
|
77,90g |
|
1815*
|
540
|
| Cmt 21: |
1375 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,92g |
|
35,53g |
|
194,61g |
|
1786*
|
411
|
| Cum 20: |
1330 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
54,52g |
|
55,20g |
|
175,64g |
|
1695*
|
365
|
| Per 19: |
890 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
42,12g |
|
53,27g |
|
79,18g |
|
1842*
|
952
|
| Çar 18: |
1518 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
84,46g |
|
67,82g |
|
130,79g |
|
2091*
|
573
|
| Sal 17: |
1305 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
70,75g |
|
77,19g |
|
99,13g |
|
2320*
|
1015
|
| Pzt 16: |
1489 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
73,26g |
|
58,26g |
|
151,23g |
|
2358*
|
869
|
| Paz 15: |
1462 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
93,43g |
|
65,57g |
|
99,91g |
|
1733*
|
271
|
| Cmt 14: |
1490 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
98,70g |
|
98,07g |
|
59,21g |
|
-
|
-
|
| Cum 13: |
1493 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
96,95g |
|
66,09g |
|
94,08g |
|
1744*
|
251
|
| Per 12: |
1758 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
98,61g |
|
142,69g |
|
76,84g |
|
1927*
|
169
|
| Çar 11: |
-
|
-
|
|
6*
|
-
|
| Sal 10: |
-
|
-
|
|
2203*
|
-
|
| Pzt 9: |
-
|
-
|
|
2152*
|
-
|
| Paz 8: |
-
|
-
|
|
1992*
|
-
|
| Cmt 7: |
-
|
-
|
|
2254*
|
-
|
| Cum 6: |
-
|
-
|
|
2400*
|
-
|
| Per 5: |
-
|
-
|
|
2167*
|
-
|
| Çar 4: |
-
|
-
|
|
2596*
|
-
|
|
|
