En Son Yemek ve Egzersiz Kayıtları
| Ocak 2016 |
| Pzt 4: |
471 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
40,32g |
|
21,66g |
|
5,59g |
|
-
|
-
|
| Ağustos 2015 |
| Pzt 10: |
129 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
8,95g |
|
8,81g |
|
2,90g |
|
-
|
-
|
| Temmuz 2015 |
| Paz 12: |
320 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,40g |
|
25,47g |
|
29,03g |
|
-
|
-
|
| Haziran 2015 |
| Cmt 13: |
362 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,88g |
|
36,46g |
|
31,39g |
|
-
|
-
|
| Paz 7: |
-
|
-
|
|
2495*
|
-
|
| Per 4: |
1927 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
68,74g |
|
86,12g |
|
273,38g |
|
2668*
|
 741
|
| Çar 3: |
1289 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
58,68g |
|
71,82g |
|
120,56g |
|
2621*
|
1332
|
| Sal 2: |
1933 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
57,24g |
|
90,58g |
|
260,66g |
|
2458*
|
525
|
| Mayıs 2015 |
| Paz 17: |
1290 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
74,57g |
|
51,11g |
|
109,45g |
|
2234*
|
944
|
| Nisan 2015 |
| Paz 19: |
467 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
7,64g |
|
15,05g |
|
87,38g |
|
-
|
-
|
| Cmt 18: |
2013 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
78,89g |
|
77,49g |
|
241,52g |
|
3909*
|
1896
|
| Cum 17: |
1638 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
68,44g |
|
85,45g |
|
187,07g |
|
1956*
|
318
|
| Per 16: |
1553 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
90,37g |
|
77,56g |
|
109,34g |
|
3319*
|
1766
|
| Çar 15: |
2160 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
115,63g |
|
109,91g |
|
170,81g |
|
3107*
|
947
|
| Sal 14: |
1346 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
59,06g |
|
54,41g |
|
149,57g |
|
3536*
|
2190
|
| Pzt 13: |
1801 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,94g |
|
73,68g |
|
217,05g |
|
3719*
|
1918
|
| Paz 12: |
2334 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
94,17g |
|
155,93g |
|
214,90g |
|
2106*
|
 228
|
| Cmt 11: |
820 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
14,27g |
|
47,75g |
|
140,56g |
|
2581*
|
1761
|
| Cum 10: |
470 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,07g |
|
20,61g |
|
68,78g |
|
4884*
|
4414
|
| Per 9: |
94 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,02g |
|
2,98g |
|
21,90g |
|
-
|
-
|
| Çar 8: |
689 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,83g |
|
18,93g |
|
103,32g |
|
3002*
|
2313
|
|
|
