En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2015 |
| Nisan 2015 |
| Per 30: |
853 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
50,76g |
|
64,71g |
|
32,60g |
|
-
|
-
|
| Çar 29: |
585 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
36,89g |
|
50,88g |
|
10,53g |
|
-
|
-
|
| Sal 28: |
606 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
30,26g |
|
47,70g |
|
33,80g |
|
-
|
-
|
| Pzt 27: |
1194 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
71,51g |
|
72,93g |
|
62,93g |
|
-
|
-
|
| Paz 26: |
840 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
42,76g |
|
71,23g |
|
41,60g |
|
-
|
-
|
| Cmt 25: |
160 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,92g |
|
13,96g |
|
10,23g |
|
-
|
-
|
| Cum 10: |
1363 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
67,43g |
|
161,79g |
|
20,88g |
|
2630*
|
 1267
|
| Per 9: |
509 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
31,95g |
|
36,72g |
|
21,89g |
|
2781*
|
2272
|
| Çar 8: |
831 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
41,80g |
|
93,52g |
|
22,89g |
|
2964*
|
2133
|
| Sal 7: |
891 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
53,86g |
|
78,94g |
|
23,03g |
|
2734*
|
1843
|
| Pzt 6: |
809 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
43,45g |
|
82,19g |
|
21,43g |
|
2771*
|
1962
|
| Paz 5: |
855 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
44,49g |
|
104,83g |
|
2,39g |
|
2081*
|
1226
|
| Cum 3: |
508 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
28,69g |
|
37,91g |
|
22,08g |
|
1988*
|
1480
|
| Per 2: |
1006 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
60,09g |
|
103,44g |
|
13,74g |
|
2551*
|
1545
|
| Çar 1: |
968 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
59,59g |
|
88,02g |
|
17,59g |
|
2959*
|
1991
|
| Mart 2015 |
| Sal 31: |
731 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,26g |
|
91,49g |
|
35,70g |
|
2827*
|
2096
|
| Pzt 30: |
758 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,11g |
|
83,97g |
|
63,52g |
|
2827*
|
2069
|
|
|
