En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cmt 10: |
1665 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
108,27g |
|
53,48g |
|
116,42g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 15: |
2440 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
95,66g |
|
70,46g |
|
317,57g |
|
-
|
-
|
| Pzt 8: |
1933 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
126,57g |
|
73,83g |
|
175,23g |
|
-
|
-
|
| Paz 7: |
2017 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
118,50g |
|
79,25g |
|
191,16g |
|
-
|
-
|
| Cmt 6: |
1799 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
87,39g |
|
62,70g |
|
193,60g |
|
-
|
-
|
| Cum 5: |
1895 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
61,30g |
|
91,45g |
|
240,03g |
|
-
|
-
|
| Per 4: |
1894 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
88,73g |
|
79,22g |
|
197,83g |
|
-
|
-
|
| Çar 3: |
2201 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
88,27g |
|
91,05g |
|
263,11g |
|
-
|
-
|
| Sal 2: |
1820 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
54,89g |
|
97,44g |
|
213,07g |
|
-
|
-
|
| Pzt 1: |
2310 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
123,24g |
|
148,19g |
|
145,34g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
1734 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
73,30g |
|
175,34g |
|
135,08g |
|
-
|
-
|
| Cmt 30: |
1731 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
45,03g |
|
124,16g |
|
248,09g |
|
-
|
-
|
| Cum 29: |
1845 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
61,48g |
|
284,40g |
|
-
|
-
|
| Per 28: |
1656 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,54g |
|
80,32g |
|
204,19g |
|
-
|
-
|
| Çar 27: |
2053 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
76,34g |
|
109,44g |
|
227,60g |
|
-
|
-
|
| Sal 26: |
1644 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,23g |
|
88,72g |
|
196,14g |
|
-
|
-
|
| Pzt 25: |
2499 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
154,48g |
|
96,40g |
|
170,14g |
|
-
|
-
|
| Paz 24: |
1762 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
77,60g |
|
82,03g |
|
177,49g |
|
-
|
-
|
| Cmt 23: |
2012 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
87,11g |
|
59,43g |
|
230,59g |
|
-
|
-
|
| Cum 22: |
1580 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,64g |
|
64,00g |
|
196,01g |
|
-
|
-
|
|
|
