En Son Yemek ve Egzersiz Kayıtları
Temmuz 2024 |
Çar 3: |
-
|
-
|
|
2827*
|
-
|
Haziran 2024 |
Çar 26: |
665 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
26,42g |
|
33,47g |
|
70,85g |
|
2426*
|
1761
|
Paz 23: |
-
|
-
|
|
2505*
|
-
|
Pzt 17: |
383 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,71g |
|
18,80g |
|
45,54g |
|
-
|
-
|
Paz 16: |
280 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,21g |
|
11,76g |
|
44,11g |
|
-
|
-
|
Paz 9: |
55 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
3,09g |
|
0,99g |
|
6,29g |
|
-
|
-
|
Per 6: |
652 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,75g |
|
47,31g |
|
58,67g |
|
15195*
|
14543
|
Çar 5: |
371 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,21g |
|
26,90g |
|
49,66g |
|
-
|
-
|
Sal 4: |
509 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
27,40g |
|
27,52g |
|
36,49g |
|
-
|
-
|
Pzt 3: |
379 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,25g |
|
36,98g |
|
35,66g |
|
-
|
-
|
Mayıs 2024 |
Sal 28: |
1082 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
41,68g |
|
72,78g |
|
102,47g |
|
-
|
-
|
Pzt 27: |
1165 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
45,34g |
|
87,46g |
|
101,48g |
|
-
|
-
|
Paz 26: |
321 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
16,51g |
|
16,81g |
|
25,96g |
|
-
|
-
|
Cmt 25: |
309 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,17g |
|
14,20g |
|
43,99g |
|
-
|
-
|
Cum 24: |
1011 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
26,51g |
|
40,65g |
|
155,55g |
|
2426*
|
1415
|
Per 23: |
487 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
27,16g |
|
37,58g |
|
24,00g |
|
-
|
-
|
Çar 22: |
1586 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
63,81g |
|
89,83g |
|
139,20g |
|
2827*
|
1241
|
Sal 21: |
330 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
19,47g |
|
23,17g |
|
15,80g |
|
-
|
-
|
Pzt 20: |
924 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
48,36g |
|
45,00g |
|
83,11g |
|
-
|
-
|
Paz 19: |
409 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,95g |
|
24,87g |
|
28,02g |
|
-
|
-
|
Cmt 18: |
984 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
45,14g |
|
74,35g |
|
69,51g |
|
-
|
-
|
Cum 17: |
941 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
24,48g |
|
82,48g |
|
95,81g |
|
-
|
-
|
|
|