En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Paz 20: |
305 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,03g |
|
17,81g |
|
36,34g |
|
-
|
-
|
| Haziran 2021 |
| Per 10: |
280 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
13,13g |
|
18,57g |
|
18,09g |
|
-
|
-
|
| Çar 9: |
1671 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
73,60g |
|
119,38g |
|
133,61g |
|
733*
|
 938
|
| Sal 8: |
1507 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
60,77g |
|
125,38g |
|
114,83g |
|
1490*
|
17
|
| Pzt 7: |
1656 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
69,76g |
|
134,45g |
|
129,66g |
|
75*
|
1581
|
| Mayıs 2021 |
| Pzt 24: |
1551 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
74,06g |
|
137,04g |
|
81,54g |
|
-
|
-
|
| Per 20: |
-
|
-
|
|
870*
|
-
|
| Çar 19: |
-
|
-
|
|
1439*
|
-
|
| Sal 18: |
-
|
-
|
|
1472*
|
-
|
| Pzt 17: |
-
|
-
|
|
1483*
|
-
|
| Çar 12: |
-
|
-
|
|
1327*
|
-
|
| Sal 11: |
882 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
37,05g |
|
72,42g |
|
57,43g |
|
1424*
|
 542
|
| Pzt 10: |
-
|
-
|
|
1481*
|
-
|
| Paz 9: |
-
|
-
|
|
1421*
|
-
|
| Cmt 8: |
-
|
-
|
|
1416*
|
-
|
| Cum 7: |
-
|
-
|
|
1750*
|
-
|
| Per 6: |
1740 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
71,24g |
|
140,14g |
|
136,61g |
|
2398*
|
658
|
| Çar 5: |
1307 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
53,31g |
|
100,17g |
|
110,47g |
|
2135*
|
828
|
| Sal 4: |
845 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
54,55g |
|
48,52g |
|
39,17g |
|
928*
|
83
|
| Paz 2: |
500 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
27,23g |
|
30,42g |
|
33,33g |
|
-
|
-
|
| Cmt 1: |
1198 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
69,90g |
|
99,74g |
|
42,50g |
|
-
|
-
|
| Nisan 2021 |
| Cum 30: |
1328 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
62,02g |
|
145,88g |
|
48,53g |
|
-
|
-
|
| Per 29: |
1292 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
57,67g |
|
140,49g |
|
51,81g |
|
-
|
-
|
| Çar 28: |
1394 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
61,10g |
|
146,78g |
|
65,71g |
|
-
|
-
|
| Sal 27: |
1386 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
73,37g |
|
129,54g |
|
50,36g |
|
-
|
-
|
| Pzt 26: |
1275 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
68,76g |
|
123,30g |
|
43,24g |
|
-
|
-
|
| Paz 25: |
1789 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
59,17g |
|
94,94g |
|
217,70g |
|
-
|
-
|
| Cum 23: |
965 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
33,67g |
|
121,01g |
|
21,85g |
|
-
|
-
|
| Cmt 17: |
1037 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
68,57g |
|
68,41g |
|
38,14g |
|
-
|
-
|
|
|
