En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Cum 14: |
2645 *
|
%220
|
Yağ: |
|
Prot: |
|
Karb: |
80,54g |
|
314,60g |
|
173,32g |
|
-
|
-
|
| Şubat 2023 |
| Çar 22: |
501 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
10,74g |
|
35,19g |
|
62,90g |
|
-
|
-
|
| Per 2: |
743 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,27g |
|
48,08g |
|
72,06g |
|
2348*
|
 1605
|
| Ocak 2023 |
| Cmt 28: |
302 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,30g |
|
21,62g |
|
25,94g |
|
-
|
-
|
| Paz 22: |
-
|
-
|
|
1776*
|
-
|
| Pzt 16: |
1874 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
101,54g |
|
108,00g |
|
143,40g |
|
-
|
-
|
| Paz 8: |
309 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,02g |
|
18,51g |
|
13,96g |
|
-
|
-
|
| Kasım 2022 |
| Paz 20: |
-
|
-
|
|
1883*
|
-
|
| Cmt 12: |
441 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,02g |
|
22,69g |
|
55,54g |
|
1983*
|
1542
|
| Haziran 2022 |
| Çar 8: |
-
|
-
|
|
2493*
|
-
|
| Pzt 6: |
436 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
13,45g |
|
20,64g |
|
55,39g |
|
1947*
|
1511
|
| Nisan 2022 |
| Pzt 25: |
-
|
-
|
|
2630*
|
-
|
| Cum 15: |
789 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
38,34g |
|
29,22g |
|
78,76g |
|
2244*
|
1455
|
| Paz 10: |
918 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
41,38g |
|
56,28g |
|
76,74g |
|
2069*
|
1151
|
| Mart 2022 |
| Pzt 28: |
463 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
12,74g |
|
26,10g |
|
54,10g |
|
2484*
|
2021
|
| Per 10: |
496 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
21,63g |
|
32,55g |
|
41,84g |
|
3078*
|
2582
|
| Çar 9: |
943 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
48,48g |
|
66,86g |
|
59,18g |
|
2028*
|
1085
|
| Sal 8: |
986 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
51,15g |
|
64,75g |
|
68,69g |
|
1946*
|
960
|
| Pzt 7: |
442 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
12,49g |
|
28,60g |
|
55,97g |
|
-
|
-
|
| Cmt 5: |
-
|
-
|
|
3176*
|
-
|
| Cum 4: |
-
|
-
|
|
2486*
|
-
|
| Per 3: |
425 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
12,27g |
|
38,94g |
|
36,22g |
|
2765*
|
2340
|
| Çar 2: |
402 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,61g |
|
23,72g |
|
24,65g |
|
2310*
|
1908
|
| Sal 1: |
426 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
11,36g |
|
22,32g |
|
59,53g |
|
2433*
|
2007
|
| Şubat 2022 |
| Pzt 28: |
316 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,17g |
|
21,28g |
|
13,62g |
|
2033*
|
1717
|
| Cmt 26: |
416 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
29,99g |
|
11,45g |
|
34,24g |
|
2106*
|
1690
|
|
|
