En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2014 |
| Pzt 5: |
1105 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
65,39g |
|
54,29g |
|
75,95g |
|
-
|
-
|
| Nisan 2014 |
| Çar 30: |
1070 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,63g |
|
85,71g |
|
79,39g |
|
-
|
-
|
| Pzt 28: |
1182 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
58,88g |
|
101,96g |
|
60,14g |
|
-
|
-
|
| Cum 25: |
775 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
66,00g |
|
45,00g |
|
-
|
-
|
| Pzt 21: |
1085 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,00g |
|
88,00g |
|
79,00g |
|
4566*
|
 3481
|
| Çar 16: |
902 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,51g |
|
76,88g |
|
46,79g |
|
-
|
-
|
| Mart 2014 |
| Cum 28: |
53 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,50g |
|
1,11g |
|
12,75g |
|
-
|
-
|
| Sal 25: |
1004 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,71g |
|
77,27g |
|
78,56g |
|
-
|
-
|
| Çar 19: |
1251 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
61,39g |
|
83,68g |
|
100,75g |
|
-
|
-
|
| Sal 4: |
1296 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
62,63g |
|
51,82g |
|
137,95g |
|
-
|
-
|
| Şubat 2014 |
| Per 13: |
804 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,10g |
|
52,06g |
|
95,51g |
|
-
|
-
|
| Ocak 2014 |
| Çar 22: |
960 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,21g |
|
54,59g |
|
128,72g |
|
-
|
-
|
| Per 16: |
1898 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
67,01g |
|
86,31g |
|
247,29g |
|
4664*
|
2766
|
| Pzt 13: |
1083 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
57,95g |
|
47,13g |
|
111,34g |
|
-
|
-
|
| Ekim 2013 |
| Cum 11: |
1412 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
98,35g |
|
149,72g |
|
-
|
-
|
| Per 10: |
1199 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
51,54g |
|
70,99g |
|
125,47g |
|
-
|
-
|
| Çar 9: |
1672 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
73,09g |
|
114,81g |
|
151,55g |
|
-
|
-
|
| Sal 8: |
1710 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
61,71g |
|
184,63g |
|
121,81g |
|
-
|
-
|
| Pzt 7: |
1580 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
59,33g |
|
170,10g |
|
103,97g |
|
-
|
-
|
| Çar 2: |
1543 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,07g |
|
154,50g |
|
145,92g |
|
-
|
-
|
|
|
