En Son Yemek ve Egzersiz Kayıtları
| Mart 2016 |
| Cum 25: |
610 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
17,00g |
|
57,00g |
|
-
|
-
|
| Mayıs 2012 |
| Cmt 5: |
440 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,58g |
|
16,13g |
|
85,90g |
|
1928*
|
 1488
|
| Per 3: |
-
|
-
|
|
1982*
|
-
|
| Nisan 2012 |
| Pzt 9: |
4462 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
238,13g |
|
130,12g |
|
455,75g |
|
2267*
|
 2195
|
| Paz 8: |
2326 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
93,27g |
|
99,71g |
|
275,44g |
|
2363*
|
37
|
| Cmt 7: |
1385 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
52,50g |
|
37,00g |
|
197,02g |
|
2243*
|
858
|
| Cum 6: |
912 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,16g |
|
35,23g |
|
99,39g |
|
2751*
|
1839
|
| Per 5: |
1314 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
53,97g |
|
49,49g |
|
157,98g |
|
2046*
|
732
|
| Şubat 2011 |
| Cmt 12: |
1625 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
72,12g |
|
59,15g |
|
183,85g |
|
-
|
-
|
| Aralık 2010 |
| Cum 31: |
1570
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
61,00g |
|
55,50g |
|
191,00g |
|
2359
|
789
|
| Ekim 2010 |
| Pzt 4: |
1060 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
70,43g |
|
70,78g |
|
22,84g |
|
-
|
-
|
| Ağustos 2010 |
| Sal 17: |
1080 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
28,00g |
|
123,00g |
|
2130*
|
1050
|
| Pzt 16: |
1496
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,72g |
|
36,75g |
|
261,66g |
|
2130*
|
634
|
| Paz 15: |
1161
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,09g |
|
20,10g |
|
193,73g |
|
2130*
|
969
|
| Cmt 14: |
1810
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
49,31g |
|
35,62g |
|
298,23g |
|
2130*
|
320
|
| Cum 13: |
1966
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,35g |
|
40,33g |
|
297,07g |
|
2040*
|
74
|
| Temmuz 2010 |
| Cum 16: |
407
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
7,00g |
|
65,91g |
|
1848
|
1441
|
| Per 15: |
2442
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
133,34g |
|
76,94g |
|
228,29g |
|
1855
|
587
|
| Çar 14: |
1048
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,19g |
|
60,41g |
|
92,40g |
|
1673
|
625
|
| Sal 13: |
660
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,90g |
|
40,40g |
|
58,50g |
|
1777
|
1117
|
| Pzt 12: |
5
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
1777
|
1772
|
|
|
